Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
289kj
82rpm
34%
15mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 1:23 PM
199kj
75rpm
36%
14mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/15/22 @ 1:34 PM
123kj
76rpm
34%
14mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 5:59 PM
278kj
78rpm
34%
14mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/6/22 @ 3:33 AM
131kj
78rpm
34%
14mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 2/18/23 @ 8:19 PM
193kj
77rpm
34%
14mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 1:12 AM
138kj
84rpm
33%
14mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/30/22 @ 10:54 AM
204kj
75rpm
34%
14mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:56 AM
289kj
87rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
289 kj
Saturday 11/28/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
199 kj
Tuesday 8/30/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 466 kj
Friday 3/3/23
123 kj
Friday 7/15/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 911 kj
Friday 2/10/23
278 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Sunday 5/14/23
131 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Sam Yo
✅ 721 kj
Saturday 12/31/22
193 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
138 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
132 kj
Monday 11/14/22
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
204 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
289 kj
Sunday 5/30/21