Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Wednesday 10/13/21 @ 9:48 AM
419kj
91rpm
42%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 2/23/22 @ 10:57 AM
401kj
95rpm
40%
19mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Wednesday 9/13/23 @ 9:53 AM
397kj
90rpm
41%
19mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Friday 4/24/20 @ 10:0 AM
511kj
86rpm
42%
18mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 2/17/23 @ 11:10 AM
394kj
88rpm
42%
19mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Friday 7/15/22 @ 10:7 AM
254kj
93rpm
39%
18mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Thursday 8/5/21 @ 10:7 AM
553kj
93rpm
41%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Thursday 12/17/20 @ 11:9 AM
286kj
89rpm
44%
19mph
Tuesday 12/11/18 @ 10:59 AM
✅
734kj
91rpm
52%
24mph
Friday 8/14/20 @ 9:55 AM
415kj
75rpm
48%
18mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Wednesday 10/16/19 @ 10:3 AM
52kj
74rpm
39%
15mph
Workouts
401
kj
Wednesday 2/23/22
397
kj
Wednesday 9/13/23
394
kj
Friday 2/17/23
254
kj
Friday 7/15/22
553
kj
Thursday 8/5/21
286
kj
Thursday 12/17/20