Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Thursday 1/18/24 @ 1:14 AM
351kj
89rpm
39%
18mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Thursday 6/24/21 @ 11:44 PM
530kj
89rpm
41%
19mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Wednesday 7/12/23 @ 10:56 PM
419kj
0rpm
0%
0mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 7/25/23 @ 12:3 AM
371kj
89rpm
39%
18mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Tuesday 5/16/23 @ 12:58 AM
350kj
88rpm
40%
18mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Sunday 4/30/23 @ 1:51 AM
460kj
84rpm
41%
18mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Saturday 12/11/21 @ 8:47 PM
536kj
89rpm
41%
19mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Tuesday 11/9/21 @ 1:35 AM
362kj
92rpm
33%
16mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Friday 7/30/21 @ 12:47 AM
375kj
88rpm
40%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Monday 7/26/21 @ 10:14 PM
493kj
89rpm
40%
18mph
Workouts
351
kj
Thursday 1/18/24
530
kj
Thursday 6/24/21
419
kj
Wednesday 7/12/23
350
kj
Tuesday 5/16/23
536
kj
Saturday 12/11/21
375
kj
Friday 7/30/21
493
kj
Monday 7/26/21