Shake and Bake
Workouts
Wednesday 2/21/24 @ 11:5 AM
237kj
83rpm
41%
18mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 2/15/21 @ 11:11 PM
504kj
94rpm
43%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 5/12/20 @ 9:58 PM
285kj
88rpm
44%
19mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 3/30/22 @ 10:49 PM
592kj
79rpm
48%
20mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 7/26/20 @ 4:36 PM
236kj
85rpm
40%
17mph
Thursday 3/10/22 @ 11:2 AM
✅
475kj
89rpm
53%
24mph
Thursday 7/9/20 @ 4:10 PM
481kj
89rpm
46%
20mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Saturday 1/30/21 @ 3:53 PM
605kj
83rpm
47%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Tuesday 7/7/20 @ 4:25 PM
314kj
94rpm
43%
20mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 9/26/20 @ 3:17 PM
636kj
88rpm
46%
20mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Thursday 12/22/16 @ 10:22 PM
229kj
81rpm
42%
18mph
Friday 12/2/16 @ 4:27 PM
✅
378kj
86rpm
50%
22mph
Workouts
237
kj
Wednesday 2/21/24
285
kj
Tuesday 5/12/20
592
kj
Wednesday 3/30/22
236
kj
Sunday 7/26/20
481
kj
Thursday 7/9/20
605
kj
Saturday 1/30/21
314
kj
Tuesday 7/7/20
636
kj
Saturday 9/26/20