Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:44 AM
76kj
83rpm
35%
15mph
Friday 9/9/22 @ 6:56 AM
✅
93kj
73rpm
42%
16mph
Saturday 1/1/22 @ 4:29 PM
50kj
93rpm
32%
15mph
Sunday 6/19/22 @ 2:47 PM
✅
67kj
60rpm
50%
17mph
Sunday 6/12/22 @ 10:54 AM
198kj
78rpm
41%
17mph
Saturday 6/11/22 @ 9:54 PM
✅
207kj
69rpm
45%
17mph
Thursday 8/26/21 @ 10:23 AM
175kj
79rpm
38%
16mph
Sunday 3/27/22 @ 10:18 PM
✅
198kj
71rpm
44%
17mph
Saturday 9/11/21 @ 9:4 PM
150kj
86rpm
40%
18mph
Saturday 9/11/21 @ 11:14 PM
✅
157kj
72rpm
47%
18mph
Friday 6/21/19 @ 11:15 AM
39kj
90rpm
29%
14mph
Sunday 1/31/21 @ 12:7 AM
✅
64kj
65rpm
46%
17mph
Wednesday 7/15/20 @ 12:10 PM
99kj
78rpm
41%
17mph
Friday 1/29/21 @ 9:7 AM
✅
110kj
68rpm
47%
18mph
Tuesday 9/15/20 @ 9:10 PM
✅
145kj
50rpm
41%
11mph
Wednesday 9/16/20 @ 8:16 AM
114kj
39rpm
43%
9mph
Saturday 5/9/20 @ 2:0 PM
249kj
83rpm
43%
18mph
Saturday 5/9/20 @ 1:55 PM
✅
255kj
70rpm
49%
19mph
Thursday 5/2/19 @ 10:30 AM
✅
130kj
81rpm
33%
14mph
Friday 6/21/19 @ 12:40 AM
124kj
79rpm
33%
14mph
Workouts
175
kj
Thursday 8/26/21
150
kj
Saturday 9/11/21
99
kj
Wednesday 7/15/20
114
kj
Wednesday 9/16/20
249
kj
Saturday 5/9/20