Shake and Bake

Workouts

Friday 2/25/22 @ 1:54 PM
✅
669kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 11:58 PM
294kj
76rpm
41%
17mph
Wednesday 10/26/22 @ 11:27 AM
✅
657kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 12:59 AM
313kj
73rpm
43%
17mph
Monday 2/15/21 @ 12:19 PM
✅
688kj
97rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Saturday 4/9/22 @ 3:12 PM
✅
951kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 6:8 PM
406kj
73rpm
43%
17mph
Friday 3/18/22 @ 11:11 AM
✅
912kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:53 PM
406kj
73rpm
43%
17mph
Tuesday 4/21/20 @ 12:48 PM
✅
457kj
83rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
226kj
82rpm
42%
18mph
Thursday 7/23/20 @ 11:38 AM
✅
403kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Saturday 8/8/20 @ 12:0 PM
✅
920kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:19 PM
486kj
80rpm
43%
18mph
Saturday 6/1/19 @ 4:53 PM
✅
951kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph
Wednesday 5/15/19 @ 11:22 AM
✅
691kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 669 kj
Friday 2/25/22
294 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Wednesday 10/26/22
313 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Monday 2/15/21
375 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 4/9/22
406 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Friday 3/18/22
406 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Tuesday 4/21/20
226 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 7/23/20
193 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 8/8/20
486 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 951 kj
Saturday 6/1/19
433 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 5/15/19
323 kj
Thursday 8/15/19