Shake and Bake
Workouts
Thursday 10/12/23 @ 5:47 PM
✅
196kj
76rpm
55%
22mph
Tuesday 9/12/23 @ 6:32 PM
166kj
71rpm
54%
21mph
Friday 9/22/23 @ 3:56 PM
✅
380kj
78rpm
53%
22mph
Friday 9/22/23 @ 3:59 PM
336kj
71rpm
54%
21mph
Friday 4/14/23 @ 3:58 PM
✅
404kj
84rpm
52%
22mph
Friday 4/14/23 @ 3:58 PM
336kj
72rpm
54%
21mph
Tuesday 10/12/21 @ 4:20 PM
✅
417kj
77rpm
56%
23mph
Friday 10/8/21 @ 4:57 PM
358kj
71rpm
56%
21mph
Tuesday 3/9/21 @ 4:27 PM
✅
419kj
82rpm
53%
23mph
Tuesday 3/9/21 @ 4:29 PM
378kj
76rpm
55%
22mph
Monday 8/17/20 @ 5:40 PM
✅
473kj
77rpm
59%
24mph
Monday 8/10/20 @ 4:7 PM
390kj
76rpm
56%
22mph
Saturday 4/18/20 @ 5:7 PM
✅
279kj
77rpm
55%
22mph
Friday 4/17/20 @ 3:38 PM
269kj
82rpm
53%
22mph
Sunday 10/20/19 @ 3:39 PM
✅
668kj
84rpm
54%
23mph
Sunday 10/20/19 @ 3:42 PM
639kj
81rpm
55%
23mph
Friday 6/7/19 @ 7:28 AM
✅
256kj
77rpm
54%
21mph
Thursday 6/6/19 @ 2:27 PM
90kj
88rpm
52%
23mph
Wednesday 6/5/19 @ 6:53 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 5:12 PM
✅
435kj
75rpm
58%
23mph