Shake and Bake

Workouts

Thursday 10/12/23 @ 5:47 PM
βœ…
196kj
76rpm
55%
22mph
15 min 70s Ride
Leanne Hainsby
Tuesday 9/12/23 @ 6:32 PM
166kj
71rpm
54%
21mph
Friday 9/22/23 @ 3:56 PM
βœ…
380kj
78rpm
53%
22mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:59 PM
336kj
71rpm
54%
21mph
Friday 4/14/23 @ 3:58 PM
βœ…
404kj
84rpm
52%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/14/23 @ 3:58 PM
336kj
72rpm
54%
21mph
Tuesday 10/12/21 @ 4:20 PM
βœ…
417kj
77rpm
56%
23mph
30 min 90s Rock Ride
Leanne Hainsby
Friday 10/8/21 @ 4:57 PM
358kj
71rpm
56%
21mph
Tuesday 3/9/21 @ 4:27 PM
βœ…
419kj
82rpm
53%
23mph
30 min New Tracks Ride
Ally Love
Tuesday 3/9/21 @ 4:29 PM
378kj
76rpm
55%
22mph
Monday 8/17/20 @ 5:40 PM
βœ…
473kj
77rpm
59%
24mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 4:7 PM
390kj
76rpm
56%
22mph
Saturday 4/18/20 @ 5:7 PM
βœ…
279kj
77rpm
55%
22mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 3:38 PM
269kj
82rpm
53%
22mph
Sunday 10/20/19 @ 3:39 PM
βœ…
668kj
84rpm
54%
23mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:42 PM
639kj
81rpm
55%
23mph
Friday 6/7/19 @ 7:28 AM
βœ…
256kj
77rpm
54%
21mph
20 min HIIT Ride
Ally Love
Thursday 6/6/19 @ 2:27 PM
90kj
88rpm
52%
23mph
Wednesday 6/5/19 @ 6:53 AM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/5/19 @ 5:12 PM
βœ…
435kj
75rpm
58%
23mph

Workouts

15 min 70s Ride
Leanne Hainsby
βœ… 196 kj
Thursday 10/12/23
166 kj
Tuesday 9/12/23
30 min Sweat Steady Ride
Jess King
βœ… 380 kj
Friday 9/22/23
336 kj
Friday 9/22/23
30 min Classic Rock Ride
Jenn Sherman
βœ… 404 kj
Friday 4/14/23
336 kj
Friday 4/14/23
30 min 90s Rock Ride
Leanne Hainsby
βœ… 417 kj
Tuesday 10/12/21
358 kj
Friday 10/8/21
30 min New Tracks Ride
Ally Love
βœ… 419 kj
Tuesday 3/9/21
378 kj
Tuesday 3/9/21
30 min 70s Rock Ride
Jenn Sherman
βœ… 473 kj
Monday 8/17/20
390 kj
Monday 8/10/20
20 min 2000s Ride
Kendall Toole
βœ… 279 kj
Saturday 4/18/20
269 kj
Friday 4/17/20
45 min Sundays with Love
Ally Love
βœ… 668 kj
Sunday 10/20/19
639 kj
Sunday 10/20/19
20 min HIIT Ride
Ally Love
βœ… 256 kj
Friday 6/7/19
90 kj
Thursday 6/6/19
30 min Get Lifted Ride
Ally Love
kj
Wednesday 6/5/19
βœ… 435 kj
Wednesday 6/5/19