Shake and Bake

Workouts

Sunday 12/10/23 @ 12:59 PM
318kj
84rpm
56%
24mph
20 min EDM Ride
Kendall Toole
Monday 12/11/23 @ 12:51 PM
208kj
81rpm
48%
20mph
Sunday 12/10/23 @ 12:38 PM
223kj
74rpm
52%
21mph
20 min HIIT Ride
Emma Lovewell
Thursday 12/7/23 @ 1:1 PM
210kj
82rpm
48%
20mph
Saturday 11/18/23 @ 5:0 PM
436kj
82rpm
54%
23mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 11/19/23 @ 3:22 PM
333kj
86rpm
46%
21mph
Sunday 11/5/23 @ 1:27 PM
322kj
90rpm
53%
24mph
20 min Dance Ride
Hannah Corbin
Friday 11/17/23 @ 12:52 PM
209kj
78rpm
49%
20mph
Friday 10/13/23 @ 11:31 AM
416kj
86rpm
52%
23mph
30 min 2010s Pop Ride
Leanne Hainsby
Friday 10/13/23 @ 11:30 AM
315kj
90rpm
45%
20mph
Friday 9/29/23 @ 1:58 PM
484kj
91rpm
53%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/2/23 @ 12:22 PM
308kj
82rpm
46%
20mph
Monday 9/18/23 @ 10:59 AM
513kj
92rpm
53%
24mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 7:6 PM
313kj
89rpm
44%
20mph
Monday 9/11/23 @ 11:52 AM
185kj
84rpm
50%
22mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 5:26 PM
155kj
88rpm
44%
20mph
Sunday 9/10/23 @ 11:28 AM
353kj
79rpm
51%
21mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 4:44 PM
313kj
85rpm
45%
20mph
Tuesday 8/15/23 @ 10:59 AM
531kj
96rpm
53%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/30/21 @ 12:31 PM
362kj
100rpm
43%
21mph

Workouts

20 min EDM Ride
Kendall Toole
318 kj
Sunday 12/10/23
208 kj
Monday 12/11/23
20 min HIIT Ride
Emma Lovewell
223 kj
Sunday 12/10/23
210 kj
Thursday 12/7/23
30 min HIIT & Hills Ride
Emma Lovewell
436 kj
Saturday 11/18/23
333 kj
Sunday 11/19/23
20 min Dance Ride
Hannah Corbin
322 kj
Sunday 11/5/23
209 kj
Friday 11/17/23
30 min 2010s Pop Ride
Leanne Hainsby
416 kj
Friday 10/13/23
315 kj
Friday 10/13/23
30 min Intervals & Arms Ride
Emma Lovewell
484 kj
Friday 9/29/23
308 kj
Monday 10/2/23
30 min 2000s Ride
Tunde Oyeneyin
513 kj
Monday 9/18/23
313 kj
Sunday 9/17/23
15 min LL Cool J Ride
Robin Arzón
185 kj
Monday 9/11/23
155 kj
Saturday 9/9/23
30 min Katy Perry Ride
Cody Rigsby
353 kj
Sunday 9/10/23
313 kj
Sunday 9/10/23
30 min Hip Hop Ride
Kendall Toole
531 kj
Tuesday 8/15/23
362 kj
Thursday 9/30/21