Shake and Bake

Workouts

Tuesday 1/10/23 @ 3:32 PM
246kj
78rpm
53%
22mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 3:31 PM
188kj
79rpm
46%
19mph
Wednesday 3/23/22 @ 3:48 PM
123kj
67rpm
60%
22mph
10 min Climb Ride
Jenn Sherman
Friday 3/25/22 @ 8:21 PM
86kj
74rpm
48%
18mph
Wednesday 11/11/20 @ 4:26 PM
282kj
74rpm
58%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:28 PM
301kj
69rpm
63%
23mph
Friday 10/9/20 @ 4:9 PM
631kj
73rpm
59%
23mph
45 min Music Legends Ride
Jenn Sherman
Thursday 1/12/17 @ 11:1 PM
3kj
5rpm
31%
1mph
Tuesday 5/12/20 @ 4:28 PM
431kj
81rpm
55%
23mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:29 PM
300kj
61rpm
48%
17mph
Sunday 1/19/20 @ 2:56 PM
837kj
79rpm
55%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 3:0 PM
498kj
70rpm
48%
18mph
Monday 8/5/19 @ 2:42 PM
836kj
74rpm
58%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 1:57 PM
320kj
37rpm
45%
10mph
Sunday 2/24/19 @ 2:58 PM
798kj
74rpm
57%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:55 PM
553kj
71rpm
49%
19mph
Tuesday 10/31/17 @ 1:28 PM
647kj
84rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/31/17 @ 1:28 PM
434kj
81rpm
46%
19mph
Sunday 9/24/17 @ 1:23 PM
619kj
86rpm
52%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:25 PM
580kj
85rpm
50%
22mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
246 kj
Tuesday 1/10/23
188 kj
Tuesday 1/10/23
10 min Climb Ride
Jenn Sherman
123 kj
Wednesday 3/23/22
86 kj
Friday 3/25/22
20 min HIIT Ride
Robin Arzón
282 kj
Wednesday 11/11/20
301 kj
Wednesday 11/11/20
45 min Music Legends Ride
Jenn Sherman
631 kj
Friday 10/9/20
3 kj
Thursday 1/12/17
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
431 kj
Tuesday 5/12/20
300 kj
Tuesday 5/12/20
60 min Football Pregame Ride
Jenn Sherman
837 kj
Sunday 1/19/20
498 kj
Sunday 1/19/20
60 min Classic Rock Ride
Jenn Sherman
836 kj
Monday 8/5/19
320 kj
Sunday 8/4/19
60 min My Mixtape Ride
Jenn Sherman
798 kj
Sunday 2/24/19
553 kj
Sunday 2/24/19
45 min Rock Ride
Jenn Sherman
647 kj
Tuesday 10/31/17
434 kj
Tuesday 10/31/17
45 min Low Impact Ride
Jenn Sherman
619 kj
Sunday 9/24/17
580 kj
Sunday 9/24/17