Shake and Bake
Workouts
Friday 11/24/23 @ 6:6 PM
✅
481kj
70rpm
53%
20mph
Thursday 1/11/24 @ 2:48 PM
479kj
82rpm
47%
20mph
Friday 4/14/23 @ 3:58 PM
✅
336kj
72rpm
54%
21mph
Monday 4/24/23 @ 12:12 PM
307kj
75rpm
49%
20mph
Thursday 10/13/22 @ 4:52 PM
✅
179kj
74rpm
54%
21mph
Thursday 10/20/22 @ 3:13 PM
163kj
76rpm
50%
20mph
Tuesday 9/6/22 @ 4:0 PM
✅
361kj
76rpm
54%
21mph
Thursday 9/8/22 @ 11:45 AM
264kj
76rpm
47%
19mph
Thursday 1/6/22 @ 5:6 PM
269kj
74rpm
57%
22mph
Wednesday 1/5/22 @ 3:30 PM
✅
282kj
75rpm
57%
23mph
Monday 4/6/20 @ 4:24 PM
583kj
71rpm
58%
22mph
Monday 4/27/20 @ 10:22 PM
✅
671kj
73rpm
59%
23mph
Wednesday 11/13/19 @ 2:24 PM
✅
289kj
76rpm
58%
23mph
Wednesday 11/13/19 @ 2:31 PM
235kj
77rpm
53%
21mph
Tuesday 12/4/18 @ 2:23 PM
✅
428kj
82rpm
54%
23mph
Thursday 12/6/18 @ 10:56 PM
371kj
76rpm
54%
22mph
Wednesday 9/12/18 @ 3:3 PM
✅
141kj
70rpm
61%
23mph
Friday 9/14/18 @ 3:14 PM
76kj
77rpm
54%
22mph
Friday 9/22/17 @ 1:21 PM
626kj
73rpm
59%
23mph
Friday 9/22/17 @ 1:27 PM
✅
675kj
75rpm
59%
23mph
Workouts
479
kj
Thursday 1/11/24