Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:28 PM
βœ…
249kj
75rpm
55%
22mph
20 min 90s Ride
Jenn Sherman
Wednesday 3/24/21 @ 5:33 PM
125kj
68rpm
45%
16mph
Tuesday 3/23/21 @ 5:50 PM
βœ…
251kj
77rpm
54%
22mph
20 min 80s Ride
Sam Yo
Tuesday 3/23/21 @ 5:13 PM
124kj
66rpm
46%
16mph
Friday 2/26/21 @ 7:17 PM
βœ…
250kj
76rpm
55%
22mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:12 AM
138kj
62rpm
50%
17mph
Sunday 7/21/19 @ 1:56 PM
βœ…
953kj
79rpm
58%
24mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 7:20 PM
372kj
67rpm
45%
16mph
Sunday 1/10/21 @ 4:48 PM
βœ…
252kj
79rpm
53%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 11:28 PM
118kj
70rpm
43%
16mph
Thursday 8/13/20 @ 1:10 PM
βœ…
433kj
78rpm
57%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
Friday 8/2/19 @ 1:23 PM
βœ…
450kj
80rpm
56%
23mph
30 min R&B Ride
Hannah Corbin
Friday 4/17/20 @ 6:17 PM
191kj
83rpm
39%
17mph
Tuesday 1/7/20 @ 4:23 PM
βœ…
399kj
77rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 1/16/20 @ 2:41 AM
198kj
75rpm
43%
17mph
Tuesday 12/17/19 @ 4:25 PM
βœ…
400kj
73rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:56 AM
206kj
69rpm
45%
17mph
Friday 1/11/19 @ 5:29 PM
βœ…
435kj
83rpm
54%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 1/13/19 @ 1:33 AM
211kj
78rpm
43%
17mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 249 kj
Tuesday 2/16/21
125 kj
Wednesday 3/24/21
20 min 80s Ride
Sam Yo
βœ… 251 kj
Tuesday 3/23/21
124 kj
Tuesday 3/23/21
20 min 90s Ride
Denis Morton
βœ… 250 kj
Friday 2/26/21
138 kj
Friday 2/26/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 953 kj
Sunday 7/21/19
372 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 252 kj
Sunday 1/10/21
118 kj
Sunday 12/20/20
30 min Prince Ride
Ally & Emma
βœ… 433 kj
Thursday 8/13/20
192 kj
Thursday 8/20/20
30 min R&B Ride
Hannah Corbin
βœ… 450 kj
Friday 8/2/19
191 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
βœ… 399 kj
Tuesday 1/7/20
198 kj
Thursday 1/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 400 kj
Tuesday 12/17/19
206 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
βœ… 435 kj
Friday 1/11/19
211 kj
Sunday 1/13/19