Shake and Bake

Workouts

Tuesday 12/20/22 @ 5:21 PM
βœ…
115kj
66rpm
57%
21mph
Extra 10: Climb Ride
Hannah Frankson
Monday 12/26/22 @ 1:57 PM
83kj
72rpm
45%
18mph
Monday 10/31/22 @ 3:17 PM
βœ…
347kj
74rpm
53%
21mph
30 min Halloween Ride
Sam Yo
Tuesday 11/1/22 @ 12:14 AM
187kj
74rpm
40%
16mph
Friday 7/15/22 @ 3:56 PM
βœ…
403kj
73rpm
57%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 4:43 PM
190kj
70rpm
41%
17mph
Friday 7/2/21 @ 3:41 PM
βœ…
247kj
70rpm
57%
22mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 7:31 PM
133kj
71rpm
44%
17mph
Wednesday 6/23/21 @ 3:51 PM
βœ…
126kj
67rpm
60%
22mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 1:14 PM
66kj
60rpm
51%
17mph
Saturday 12/12/20 @ 6:50 PM
βœ…
392kj
76rpm
56%
22mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:30 AM
188kj
62rpm
48%
16mph
Thursday 6/4/20 @ 11:46 AM
βœ…
436kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:0 AM
186kj
71rpm
44%
16mph
Tuesday 3/31/20 @ 6:29 PM
βœ…
391kj
76rpm
55%
22mph
30 min 80s Ride
Denis Morton
Saturday 4/4/20 @ 2:52 PM
185kj
68rpm
45%
16mph
Monday 4/16/18 @ 3:24 PM
βœ…
433kj
82rpm
55%
23mph
30 min HIIT Ride
Denis Morton
Thursday 8/23/18 @ 12:29 AM
194kj
78rpm
41%
16mph
Saturday 4/8/17 @ 1:27 PM
βœ…
643kj
85rpm
54%
23mph
45 min Metrics Ride
Robin ArzΓ³n
Saturday 4/8/17 @ 1:30 PM
329kj
73rpm
45%
18mph

Workouts

Extra 10: Climb Ride
Hannah Frankson
βœ… 115 kj
Tuesday 12/20/22
83 kj
Monday 12/26/22
30 min Halloween Ride
Sam Yo
βœ… 347 kj
Monday 10/31/22
187 kj
Tuesday 11/1/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 403 kj
Friday 7/15/22
190 kj
Monday 7/25/22
20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 247 kj
Friday 7/2/21
133 kj
Friday 7/2/21
10 min Climb Ride
Jenn Sherman
βœ… 126 kj
Wednesday 6/23/21
66 kj
Sunday 4/26/20
30 min Festive Ride
Hannah Frankson
βœ… 392 kj
Saturday 12/12/20
188 kj
Saturday 12/12/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 436 kj
Thursday 6/4/20
186 kj
Thursday 6/4/20
30 min 80s Ride
Denis Morton
βœ… 391 kj
Tuesday 3/31/20
185 kj
Saturday 4/4/20
30 min HIIT Ride
Denis Morton
βœ… 433 kj
Monday 4/16/18
194 kj
Thursday 8/23/18
45 min Metrics Ride
Robin ArzΓ³n
βœ… 643 kj
Saturday 4/8/17
329 kj
Saturday 4/8/17