Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:57 PM
306kj
69rpm
53%
20mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
153kj
69rpm
41%
15mph
Sunday 1/29/23 @ 5:50 PM
101kj
76rpm
41%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Saturday 5/14/22 @ 12:4 PM
75kj
80rpm
36%
15mph
Monday 5/16/22 @ 1:56 PM
277kj
80rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/29/22 @ 1:21 PM
141kj
77rpm
36%
15mph
Monday 2/14/22 @ 2:58 PM
229kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
95kj
82rpm
35%
15mph
Monday 4/19/21 @ 2:32 PM
200kj
86rpm
46%
20mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph
Thursday 7/2/20 @ 11:47 PM
106kj
94rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
Wednesday 3/10/21 @ 12:22 AM
353kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
156kj
70rpm
40%
15mph
Monday 1/18/21 @ 5:8 PM
132kj
57rpm
70%
22mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph
Wednesday 9/23/20 @ 12:4 AM
232kj
72rpm
56%
21mph
20 min Climb Ride
Kendall Toole
Saturday 10/3/20 @ 11:19 AM
139kj
67rpm
48%
17mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph

Workouts

30 min EDM Trap Ride
Jess King
306 kj
Tuesday 3/28/23
153 kj
Tuesday 3/28/23
15 min 70s Pop Ride
Leanne Hainsby
101 kj
Sunday 1/29/23
75 kj
Saturday 5/14/22
30 min 80s Rock Ride
Christine D'Ercole
277 kj
Monday 5/16/22
141 kj
Sunday 5/29/22
20 min Pop Ride
Cody Rigsby
229 kj
Monday 2/14/22
95 kj
Monday 2/14/22
20 min Recovery Ride
Robin Arzón
200 kj
Monday 4/19/21
65 kj
Sunday 1/26/20
10 min Low Impact Ride
Robin Arzón
106 kj
Thursday 7/2/20
50 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
353 kj
Wednesday 3/10/21
156 kj
Wednesday 3/10/21
10 min Climb Ride
Robin Arzón
132 kj
Monday 1/18/21
68 kj
Sunday 11/10/19
20 min Climb Ride
Kendall Toole
232 kj
Wednesday 9/23/20
139 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
175 kj
Friday 9/11/20