Shake and Bake

Workouts

Saturday 2/5/22 @ 1:13 PM
127kj
73rpm
43%
16mph
20 min 60s Ride
Denis Morton
Sunday 4/2/23 @ 1:58 PM
✅
161kj
73rpm
47%
18mph
Monday 1/23/23 @ 1:10 PM
170kj
76rpm
38%
16mph
30 min Reset
Denis Morton
Thursday 1/12/23 @ 6:55 PM
✅
223kj
72rpm
46%
18mph
Sunday 4/3/22 @ 11:45 AM
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:56 PM
✅
228kj
76rpm
44%
18mph
Tuesday 3/22/22 @ 8:23 PM
117kj
75rpm
40%
16mph
20 min 60s Ride
Denis Morton
Thursday 3/10/22 @ 5:31 PM
✅
143kj
70rpm
45%
17mph
Friday 7/23/21 @ 12:13 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 7/26/21 @ 1:32 PM
✅
78kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 1:11 PM
225kj
75rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Friday 12/25/20 @ 4:0 PM
✅
258kj
77rpm
46%
19mph
Saturday 10/31/20 @ 12:8 PM
289kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
343kj
77rpm
44%
18mph
Saturday 7/18/20 @ 12:51 PM
65kj
94rpm
36%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 8/11/20 @ 4:2 PM
✅
78kj
83rpm
42%
18mph
Sunday 6/7/20 @ 2:5 PM
134kj
75rpm
42%
17mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 2:35 PM
✅
170kj
80rpm
45%
19mph
Thursday 10/17/19 @ 12:29 PM
192kj
74rpm
42%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:24 PM
✅
265kj
76rpm
47%
19mph

Workouts

20 min 60s Ride
Denis Morton
127 kj
Saturday 2/5/22
✅ 161 kj
Sunday 4/2/23
30 min Reset
Denis Morton
170 kj
Monday 1/23/23
✅ 223 kj
Thursday 1/12/23
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Sunday 4/3/22
✅ 228 kj
Wednesday 3/30/22
20 min 60s Ride
Denis Morton
117 kj
Tuesday 3/22/22
✅ 143 kj
Thursday 3/10/22
10 min Low Impact Ride
Denis Morton
51 kj
Friday 7/23/21
✅ 78 kj
Monday 7/26/21
30 min Holiday Ride
Emma Lovewell
225 kj
Wednesday 12/9/20
✅ 258 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 10/31/20
✅ 343 kj
Thursday 10/29/20
10 min Low Impact Ride
Ally Love
65 kj
Saturday 7/18/20
✅ 78 kj
Tuesday 8/11/20
20 min 70s Ride
Denis Morton
134 kj
Sunday 6/7/20
✅ 170 kj
Tuesday 6/9/20
30 min Country Ride
Denis Morton
192 kj
Thursday 10/17/19
✅ 265 kj
Tuesday 9/10/19