Shake and Bake

Workouts

Friday 2/3/23 @ 4:39 PM
122kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 8:42 PM
✅
257kj
76rpm
46%
19mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
449kj
78rpm
48%
20mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:42 PM
✅
653kj
83rpm
47%
20mph
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:8 PM
✅
460kj
81rpm
47%
20mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 4:22 PM
✅
426kj
84rpm
45%
19mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:39 PM
✅
461kj
83rpm
46%
20mph
Monday 6/17/19 @ 10:59 PM
✅
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 9:40 PM
✅
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 5:59 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 4:28 PM
✅
397kj
82rpm
44%
19mph
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 7:56 PM
✅
388kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
122 kj
Friday 2/3/23
✅ 257 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 449 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 653 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 6/15/20
✅ 460 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 426 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 461 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 6/17/19
kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Tuesday 6/11/19
kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/25/19
✅ 397 kj
Monday 2/25/19
45 min Power Zone Ride
Denis Morton
172 kj
Tuesday 3/20/18
✅ 388 kj
Tuesday 2/19/19