Shake and Bake

Workouts

Friday 10/15/21 @ 3:23 PM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 8:17 PM
✅
500kj
96rpm
43%
21mph
Monday 11/27/23 @ 4:23 PM
283kj
72rpm
42%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/16/22 @ 2:3 PM
✅
473kj
96rpm
43%
20mph
Monday 2/27/23 @ 4:18 PM
344kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:46 PM
✅
491kj
92rpm
44%
20mph
Sunday 12/26/21 @ 5:47 PM
234kj
77rpm
45%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 8:31 PM
✅
315kj
90rpm
45%
20mph
Friday 7/9/21 @ 8:58 PM
192kj
73rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:20 PM
✅
262kj
77rpm
48%
19mph
Monday 1/11/21 @ 10:36 PM
165kj
84rpm
36%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Sunday 1/3/21 @ 9:36 PM
122kj
76rpm
41%
16mph
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 5:46 PM
✅
152kj
75rpm
44%
17mph
Sunday 10/11/20 @ 1:25 PM
390kj
71rpm
45%
17mph
60 min 80s Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:3 PM
✅
548kj
75rpm
48%
19mph
Sunday 4/19/20 @ 4:0 PM
223kj
69rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/12/20 @ 9:15 PM
✅
291kj
80rpm
47%
19mph
Thursday 4/23/20 @ 1:24 PM
245kj
64rpm
44%
15mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 4/2/20 @ 8:47 PM
✅
427kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
301 kj
Friday 10/15/21
✅ 500 kj
Monday 1/15/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
283 kj
Monday 11/27/23
✅ 473 kj
Saturday 7/16/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/27/23
✅ 491 kj
Wednesday 3/1/23
30 min Red (Taylor's Version) Ride
Robin Arzón
234 kj
Sunday 12/26/21
✅ 315 kj
Saturday 1/1/22
30 min Together We Ride
Robin Arzón
192 kj
Friday 7/9/21
✅ 262 kj
Saturday 7/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
165 kj
Monday 1/11/21
✅ 296 kj
Saturday 9/5/20
20 min 2000s Ride
Jess King
122 kj
Sunday 1/3/21
✅ 152 kj
Sunday 1/3/21
60 min 80s Ride
Jenn Sherman
390 kj
Sunday 10/11/20
✅ 548 kj
Wednesday 10/21/20
30 min The Greatest Showman Ride
Robin Arzón
223 kj
Sunday 4/19/20
✅ 291 kj
Monday 10/12/20
45 min 90s Pop Ride
Jenn Sherman
245 kj
Thursday 4/23/20
✅ 427 kj
Thursday 4/2/20