Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:2 PM
228kj
82rpm
42%
18mph
Monday 3/13/23 @ 10:47 PM
✅
236kj
83rpm
42%
18mph
Tuesday 8/8/23 @ 8:38 PM
✅
154kj
82rpm
48%
20mph
Wednesday 3/29/23 @ 10:15 PM
112kj
80rpm
0%
18mph
Saturday 8/20/22 @ 1:43 PM
✅
212kj
82rpm
47%
20mph
Saturday 8/27/22 @ 2:31 PM
160kj
82rpm
43%
18mph
Saturday 2/8/20 @ 4:17 PM
81kj
87rpm
41%
18mph
Wednesday 2/26/20 @ 11:21 PM
✅
116kj
86rpm
48%
21mph
Saturday 10/24/20 @ 2:27 PM
77kj
86rpm
40%
18mph
Thursday 11/19/20 @ 12:7 AM
✅
119kj
92rpm
46%
21mph
Tuesday 9/10/19 @ 6:46 PM
161kj
85rpm
47%
20mph
Tuesday 9/10/19 @ 9:35 PM
✅
178kj
83rpm
50%
21mph
Wednesday 4/17/19 @ 8:26 PM
✅
261kj
84rpm
52%
22mph
Thursday 4/18/19 @ 8:51 PM
233kj
80rpm
51%
21mph
Wednesday 1/23/19 @ 9:52 PM
✅
246kj
81rpm
52%
21mph
Thursday 1/31/19 @ 12:10 AM
224kj
73rpm
53%
21mph
Monday 11/12/18 @ 8:12 PM
478kj
80rpm
50%
20mph
Wednesday 11/7/18 @ 1:0 PM
✅
521kj
72rpm
55%
21mph
Sunday 10/21/18 @ 11:51 AM
223kj
78rpm
52%
21mph
Monday 10/1/18 @ 8:54 PM
✅
241kj
72rpm
56%
21mph
Workouts
228
kj
Wednesday 8/23/23
160
kj
Saturday 8/27/22