Shake and Bake

Workouts

Monday 5/10/21 @ 1:28 PM
564kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 9:47 PM
✅
798kj
83rpm
58%
25mph
Wednesday 4/8/20 @ 2:43 PM
470kj
72rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
✅
719kj
71rpm
62%
24mph
Tuesday 2/4/20 @ 2:2 PM
417kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 12:50 AM
✅
698kj
82rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
564 kj
Monday 5/10/21
✅ 798 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
470 kj
Wednesday 4/8/20
✅ 719 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 2/4/20
✅ 698 kj
Thursday 12/12/19