Shake and Bake

Workouts

Monday 6/26/23 @ 2:17 PM
399kj
95rpm
47%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 6/23/23 @ 11:50 AM
360kj
94rpm
44%
21mph
Thursday 2/16/23 @ 12:23 AM
382kj
91rpm
48%
22mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 2/12/23 @ 6:9 PM
278kj
78rpm
47%
19mph
Tuesday 1/24/23 @ 11:56 PM
381kj
93rpm
47%
22mph
30 min 80s Ride
Cody Rigsby
Sunday 1/22/23 @ 5:22 PM
290kj
76rpm
49%
20mph
Saturday 11/12/22 @ 5:8 PM
390kj
92rpm
47%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 11/10/22 @ 11:36 AM
370kj
95rpm
45%
22mph
Wednesday 10/12/22 @ 11:5 PM
552kj
95rpm
45%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/27/22 @ 10:57 AM
602kj
95rpm
47%
22mph
Saturday 10/30/21 @ 3:56 PM
359kj
98rpm
44%
21mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 2:48 PM
341kj
99rpm
42%
21mph
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph
Saturday 12/19/20 @ 2:9 AM
266kj
87rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 3/30/21 @ 11:15 AM
271kj
95rpm
40%
19mph
Monday 12/28/20 @ 10:56 PM
304kj
90rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 1:27 PM
255kj
80rpm
45%
19mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
399 kj
Monday 6/26/23
360 kj
Friday 6/23/23
30 min 80s Pop Ride
Leanne Hainsby
382 kj
Thursday 2/16/23
278 kj
Sunday 2/12/23
30 min 80s Ride
Cody Rigsby
381 kj
Tuesday 1/24/23
290 kj
Sunday 1/22/23
30 min HIIT & Hills Ride
Robin Arzón
390 kj
Saturday 11/12/22
370 kj
Thursday 11/10/22
45 min HIIT & Hills Ride
Kendall Toole
552 kj
Wednesday 10/12/22
602 kj
Tuesday 9/27/22
30 min Pop Ride
Tunde Oyeneyin
359 kj
Saturday 10/30/21
341 kj
Saturday 10/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
321 kj
Saturday 8/14/21
347 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 3/13/21
560 kj
Saturday 5/8/21
30 min Power Zone Classic Rock Ride
Denis Morton
266 kj
Saturday 12/19/20
271 kj
Tuesday 3/30/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
304 kj
Monday 12/28/20
255 kj
Monday 12/28/20