Shake and Bake
Workouts
Monday 10/9/23 @ 3:17 PM
176kj
64rpm
53%
19mph
Monday 10/2/23 @ 6:9 PM
✅
207kj
64rpm
57%
20mph
Sunday 9/3/23 @ 3:17 PM
316kj
73rpm
53%
20mph
Thursday 12/23/21 @ 2:25 PM
✅
412kj
82rpm
54%
23mph
Wednesday 6/14/23 @ 3:4 PM
470kj
61rpm
59%
20mph
Friday 11/18/22 @ 4:0 PM
✅
533kj
75rpm
53%
21mph
Friday 3/31/23 @ 4:9 PM
kj
rpm
%
0mph
Friday 6/2/23 @ 4:15 PM
✅
509kj
73rpm
54%
21mph
Tuesday 1/7/20 @ 4:23 PM
273kj
70rpm
50%
19mph
Friday 12/20/19 @ 5:21 PM
✅
425kj
81rpm
55%
23mph
Tuesday 11/19/19 @ 3:41 PM
266kj
69rpm
50%
19mph
Monday 11/18/19 @ 4:26 PM
✅
441kj
79rpm
57%
23mph
Thursday 10/31/19 @ 12:59 PM
483kj
81rpm
49%
21mph
Friday 11/1/19 @ 9:48 AM
✅
640kj
85rpm
53%
23mph
Thursday 3/14/19 @ 2:32 PM
304kj
73rpm
51%
20mph
Wednesday 3/20/19 @ 4:57 PM
✅
444kj
76rpm
58%
23mph
Friday 3/15/19 @ 2:44 PM
274kj
69rpm
51%
19mph
Friday 3/8/19 @ 6:30 PM
✅
434kj
79rpm
56%
23mph
Tuesday 3/27/18 @ 1:39 PM
322kj
76rpm
51%
20mph
Thursday 3/29/18 @ 12:53 PM
✅
410kj
77rpm
56%
23mph