Shake and Bake
Workouts
Friday 12/2/22 @ 12:31 AM
62kj
33rpm
47%
10mph
Saturday 12/3/22 @ 3:1 PM
✅
189kj
63rpm
46%
16mph
Sunday 11/20/22 @ 1:7 PM
24kj
28rpm
58%
11mph
Friday 11/25/22 @ 4:30 PM
✅
48kj
69rpm
39%
15mph
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Thursday 7/8/21 @ 12:21 PM
✅
263kj
68rpm
51%
19mph
Saturday 12/19/20 @ 12:42 PM
62kj
35rpm
45%
10mph
Tuesday 12/15/20 @ 4:29 PM
✅
238kj
67rpm
50%
18mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Tuesday 12/8/20 @ 5:42 PM
✅
56kj
69rpm
41%
15mph
Friday 9/25/20 @ 12:34 PM
41kj
34rpm
46%
10mph
Friday 9/25/20 @ 1:7 PM
✅
158kj
73rpm
46%
18mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Monday 7/27/20 @ 9:16 PM
✅
405kj
70rpm
51%
19mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 2:1 PM
✅
241kj
73rpm
46%
18mph
Thursday 12/12/19 @ 6:9 PM
35kj
37rpm
46%
11mph
Monday 12/16/19 @ 2:53 PM
✅
36kj
140rpm
0%
0mph
Saturday 5/18/19 @ 9:33 PM
✅
103kj
38rpm
46%
11mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
Workouts
62
kj
Friday 12/2/22
62
kj
Saturday 12/19/20
72
kj
Saturday 4/25/20
35
kj
Thursday 12/12/19