Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 3:41 PM
236kj
75rpm
45%
18mph
Sunday 12/3/23 @ 1:56 PM
✅
317kj
79rpm
50%
20mph
Wednesday 11/22/23 @ 10:51 PM
245kj
87rpm
41%
18mph
Friday 7/23/21 @ 8:16 PM
✅
261kj
91rpm
41%
19mph
Sunday 10/16/22 @ 3:39 PM
278kj
81rpm
46%
19mph
Tuesday 9/6/22 @ 10:31 PM
✅
322kj
89rpm
46%
20mph
Monday 5/2/22 @ 9:34 PM
261kj
79rpm
46%
19mph
Friday 4/29/22 @ 5:27 PM
✅
309kj
83rpm
47%
20mph
Tuesday 2/8/22 @ 11:8 PM
282kj
81rpm
47%
19mph
Wednesday 2/2/22 @ 12:2 AM
✅
327kj
85rpm
48%
20mph
Thursday 6/24/21 @ 10:12 PM
427kj
82rpm
46%
19mph
Sunday 6/6/21 @ 1:27 PM
✅
431kj
85rpm
45%
19mph
Tuesday 4/13/21 @ 9:38 PM
✅
585kj
86rpm
45%
20mph
Wednesday 8/12/20 @ 9:50 PM
584kj
89rpm
44%
20mph
Thursday 1/7/21 @ 10:29 PM
✅
568kj
83rpm
45%
19mph
Sunday 8/30/20 @ 2:49 PM
552kj
84rpm
44%
19mph
Sunday 1/3/21 @ 5:16 PM
516kj
83rpm
44%
19mph
Sunday 5/31/20 @ 2:24 PM
✅
586kj
83rpm
46%
20mph
Sunday 7/26/20 @ 12:46 PM
361kj
70rpm
48%
18mph
Tuesday 3/24/20 @ 10:4 PM
✅
362kj
70rpm
47%
17mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
245
kj
Wednesday 11/22/23
261
kj
Monday 5/2/22
584
kj
Wednesday 8/12/20
552
kj
Sunday 8/30/20