Shake and Bake
Workouts
Monday 6/12/23 @ 10:58 AM
328kj
66rpm
57%
21mph
Tuesday 6/13/23 @ 5:51 PM
✅
352kj
66rpm
58%
21mph
Monday 8/22/22 @ 1:59 PM
✅
607kj
75rpm
57%
22mph
Wednesday 8/24/22 @ 2:48 PM
582kj
75rpm
56%
22mph
Friday 1/28/22 @ 8:11 PM
267kj
73rpm
49%
19mph
Friday 1/28/22 @ 4:16 PM
✅
393kj
75rpm
56%
22mph
Tuesday 7/13/21 @ 2:9 PM
366kj
66rpm
59%
21mph
Monday 7/12/21 @ 3:26 PM
✅
376kj
74rpm
55%
22mph
Wednesday 1/27/21 @ 11:55 AM
596kj
73rpm
57%
22mph
Wednesday 12/30/20 @ 2:47 PM
✅
623kj
79rpm
55%
23mph
Thursday 9/10/20 @ 11:35 AM
400kj
72rpm
57%
22mph
Saturday 9/5/20 @ 2:39 PM
✅
412kj
75rpm
57%
23mph
Sunday 12/8/19 @ 1:50 PM
615kj
63rpm
64%
22mph
Sunday 12/8/19 @ 1:56 PM
✅
627kj
75rpm
57%
23mph
Wednesday 5/30/18 @ 1:21 PM
481kj
73rpm
53%
20mph
Wednesday 5/30/18 @ 1:27 PM
✅
690kj
81rpm
57%
24mph
Sunday 6/4/17 @ 2:26 PM
✅
616kj
70rpm
53%
20mph
Sunday 6/4/17 @ 2:30 PM
426kj
76rpm
55%
22mph
Saturday 4/16/16 @ 11:2 AM
546kj
77rpm
47%
19mph
Sunday 3/27/16 @ 2:28 PM
✅
813kj
79rpm
54%
22mph
Workouts
596
kj
Wednesday 1/27/21
400
kj
Thursday 9/10/20