Shake and Bake
Workouts
Monday 11/2/20 @ 5:23 PM
197kj
87rpm
38%
17mph
Saturday 10/31/20 @ 7:35 PM
✅
335kj
87rpm
46%
21mph
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Wednesday 11/18/20 @ 11:40 PM
✅
484kj
82rpm
48%
20mph
Sunday 9/27/20 @ 5:45 PM
291kj
90rpm
36%
16mph
Monday 9/28/20 @ 10:17 PM
✅
517kj
86rpm
47%
21mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Saturday 7/11/20 @ 4:23 PM
✅
703kj
88rpm
47%
21mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 9:55 PM
✅
497kj
85rpm
47%
20mph
Wednesday 2/19/20 @ 11:30 PM
209kj
87rpm
34%
15mph
Wednesday 2/19/20 @ 11:28 PM
✅
448kj
86rpm
44%
20mph
Thursday 6/20/19 @ 2:0 PM
291kj
83rpm
38%
17mph
Monday 6/17/19 @ 10:46 PM
✅
411kj
82rpm
44%
19mph
Thursday 6/13/19 @ 2:19 AM
282kj
85rpm
37%
16mph
Tuesday 6/5/18 @ 11:2 PM
✅
474kj
85rpm
47%
20mph
Wednesday 2/20/19 @ 3:24 PM
287kj
85rpm
38%
17mph
Wednesday 2/20/19 @ 12:14 AM
✅
416kj
82rpm
44%
19mph
Saturday 12/8/18 @ 7:41 PM
147kj
83rpm
41%
18mph
Saturday 12/8/18 @ 4:35 PM
✅
253kj
87rpm
49%
22mph
Workouts
197
kj
Monday 11/2/20
271
kj
Thursday 11/19/20
209
kj
Wednesday 2/19/20
287
kj
Wednesday 2/20/19