Shake and Bake

Workouts

Friday 12/1/23 @ 8:48 PM
84kj
76rpm
38%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 2:3 PM
75kj
78rpm
37%
15mph
Wednesday 5/17/23 @ 5:56 PM
208kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/8/23 @ 1:21 PM
116kj
77rpm
33%
13mph
Tuesday 12/13/22 @ 11:57 PM
219kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/26/22 @ 1:53 PM
131kj
74rpm
36%
14mph
Thursday 10/27/22 @ 10:45 PM
67kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/28/22 @ 12:11 PM
47kj
84rpm
33%
15mph
Wednesday 8/31/22 @ 12:13 AM
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 6/27/22 @ 1:7 PM
45kj
77rpm
36%
14mph
Tuesday 8/16/22 @ 8:24 PM
119kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 8/13/21 @ 2:9 PM
86kj
73rpm
36%
14mph
Friday 7/22/22 @ 7:34 PM
142kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:59 PM
104kj
76rpm
38%
15mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Tuesday 3/23/21 @ 12:13 AM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 3/27/21 @ 1:4 PM
46kj
75rpm
36%
15mph
Thursday 3/11/21 @ 12:7 AM
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:31 PM
104kj
86rpm
34%
15mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
84 kj
Friday 12/1/23
75 kj
Thursday 12/9/21
30 min Low Impact Ride
Christine D'Ercole
208 kj
Wednesday 5/17/23
116 kj
Friday 9/8/23
30 min Low Impact Ride
Christine D'Ercole
219 kj
Tuesday 12/13/22
131 kj
Monday 12/26/22
10 min Low Impact Ride
Emma Lovewell
67 kj
Thursday 10/27/22
47 kj
Sunday 8/28/22
10 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 8/31/22
45 kj
Monday 6/27/22
20 min Low Impact Ride
Denis Morton
119 kj
Tuesday 8/16/22
86 kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
142 kj
Friday 7/22/22
104 kj
Wednesday 7/20/22
30 min Lizzo Ride
Robin Arzón
200 kj
Friday 5/1/20
174 kj
Friday 8/2/19
10 min Low Impact Ride
Hannah Corbin
53 kj
Tuesday 3/23/21
46 kj
Saturday 3/27/21
20 min Low Impact Ride
Robin Arzón
124 kj
Thursday 3/11/21
104 kj
Friday 1/8/21