Shake and Bake
Workouts
Thursday 8/17/23 @ 9:28 AM
125kj
76rpm
41%
16mph
Tuesday 9/5/23 @ 10:25 AM
✅
185kj
79rpm
46%
19mph
Tuesday 3/8/22 @ 10:16 AM
148kj
81rpm
42%
17mph
Saturday 2/26/22 @ 3:12 PM
✅
161kj
86rpm
41%
18mph
Monday 1/20/20 @ 9:59 AM
383kj
87rpm
42%
19mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Sunday 9/26/21 @ 7:43 PM
372kj
90rpm
40%
18mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Thursday 1/14/21 @ 10:9 AM
232kj
84rpm
41%
17mph
Tuesday 12/22/20 @ 10:26 AM
✅
351kj
86rpm
48%
21mph
Saturday 9/19/20 @ 5:14 PM
382kj
88rpm
41%
19mph
Sunday 3/22/20 @ 3:46 PM
✅
470kj
90rpm
44%
20mph
Wednesday 10/30/19 @ 8:57 AM
373kj
88rpm
41%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Thursday 5/30/19 @ 9:14 AM
202kj
83rpm
39%
17mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Monday 12/9/19 @ 10:1 AM
407kj
84rpm
44%
19mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Friday 7/19/19 @ 9:18 AM
214kj
84rpm
40%
17mph
Saturday 10/5/19 @ 1:47 PM
✅
236kj
87rpm
41%
18mph
Workouts
148
kj
Tuesday 3/8/22
383
kj
Monday 1/20/20
372
kj
Sunday 9/26/21
232
kj
Thursday 1/14/21
382
kj
Saturday 9/19/20
373
kj
Wednesday 10/30/19
202
kj
Thursday 5/30/19