Shake and Bake

Workouts

Tuesday 7/21/20 @ 8:1 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 5:56 PM
291kj
83rpm
39%
17mph
Friday 7/10/20 @ 7:50 PM
563kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/12/20 @ 12:51 PM
443kj
78rpm
43%
17mph
Thursday 6/11/20 @ 8:50 PM
429kj
88rpm
42%
18mph
45 min Tabata Ride
Christine D'Ercole
Wednesday 6/10/20 @ 8:15 PM
299kj
78rpm
40%
16mph
Saturday 10/5/19 @ 11:46 AM
557kj
79rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 12:0 PM
437kj
72rpm
45%
18mph
Wednesday 9/25/19 @ 12:46 AM
218kj
92rpm
45%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Tuesday 9/24/19 @ 10:34 PM
112kj
79rpm
38%
16mph
Sunday 11/17/19 @ 1:59 PM
427kj
90rpm
43%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 11/17/19 @ 1:59 PM
338kj
75rpm
45%
18mph
Monday 7/29/19 @ 8:54 PM
519kj
95rpm
45%
21mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 7/28/19 @ 1:0 PM
315kj
75rpm
43%
17mph
Sunday 5/26/19 @ 1:22 PM
225kj
92rpm
39%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/31/18 @ 1:48 PM
221kj
72rpm
46%
18mph
Sunday 5/19/19 @ 9:13 PM
487kj
91rpm
45%
20mph
45 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 11:59 AM
320kj
76rpm
43%
17mph
Sunday 2/18/18 @ 9:48 PM
289kj
75rpm
42%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
428 kj
Tuesday 7/21/20
291 kj
Monday 7/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
563 kj
Friday 7/10/20
443 kj
Sunday 7/12/20
45 min Tabata Ride
Christine D'Ercole
429 kj
Thursday 6/11/20
299 kj
Wednesday 6/10/20
60 min Climb Ride
Christine D'Ercole
557 kj
Saturday 10/5/19
437 kj
Friday 5/22/20
20 min 80s Pop Ride
Christine D'Ercole
218 kj
Wednesday 9/25/19
112 kj
Tuesday 9/24/19
45 min Pop Ride
Jenn Sherman
427 kj
Sunday 11/17/19
338 kj
Sunday 11/17/19
45 min Classic Rock Ride
Hannah Corbin
519 kj
Monday 7/29/19
315 kj
Sunday 7/28/19
30 min 80s Pop Ride
Jennifer Jacobs
225 kj
Sunday 5/26/19
221 kj
Monday 12/31/18
45 min Climb Ride
Jennifer Jacobs
487 kj
Sunday 5/19/19
320 kj
Saturday 5/18/19
45 min PyeongChang Ride
Robin Arzón
289 kj
Sunday 2/18/18
322 kj
Saturday 2/17/18