Shake and Bake

Workouts

Thursday 9/10/20 @ 12:37 AM
612kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 1/18/20 @ 5:34 PM
614kj
89rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 2/23/20 @ 12:40 AM
634kj
97rpm
48%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Sunday 11/17/19 @ 5:56 PM
566kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 2/8/19 @ 9:37 PM
616kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Friday 4/12/19 @ 12:57 AM
604kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Saturday 5/11/19 @ 12:21 AM
425kj
93rpm
49%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Wednesday 6/27/18 @ 1:36 AM
195kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Saturday 3/2/19 @ 1:20 PM
673kj
91rpm
52%
23mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Saturday 1/12/19 @ 12:20 AM
816kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
612 kj
Thursday 9/10/20
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Saturday 1/18/20
✅ 731 kj
Sunday 1/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
634 kj
Sunday 2/23/20
✅ 725 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
566 kj
Sunday 11/17/19
✅ 729 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
616 kj
Friday 2/8/19
✅ 758 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Friday 4/12/19
✅ 752 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 5/11/19
✅ 498 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 6/27/18
✅ 739 kj
Wednesday 2/27/19
45 min Live DJ Ride
Matt Wilpers
673 kj
Saturday 3/2/19
✅ 711 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 1/12/19
✅ 972 kj
Saturday 1/12/19