Shake and Bake

Workouts

Saturday 9/16/23 @ 11:1 AM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/27/23 @ 12:43 AM
✅
604kj
88rpm
49%
22mph
Saturday 7/23/22 @ 10:1 AM
271kj
82rpm
38%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/1/22 @ 8:12 PM
✅
658kj
91rpm
51%
23mph
Wednesday 11/16/22 @ 11:0 AM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/26/21 @ 11:55 PM
✅
411kj
92rpm
49%
23mph
Saturday 2/18/23 @ 12:7 PM
265kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 9:9 PM
✅
638kj
92rpm
50%
23mph
Saturday 10/15/22 @ 4:1 PM
171kj
90rpm
34%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 10/7/22 @ 7:49 PM
✅
421kj
92rpm
49%
23mph
Saturday 6/18/22 @ 12:22 PM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:12 AM
✅
443kj
94rpm
50%
23mph
Friday 6/10/22 @ 2:38 PM
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:16 PM
✅
419kj
93rpm
49%
23mph
Saturday 5/7/22 @ 4:11 PM
183kj
83rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Wednesday 5/11/22 @ 7:37 PM
✅
430kj
91rpm
50%
23mph
Wednesday 4/7/21 @ 12:33 AM
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 7:24 PM
✅
863kj
92rpm
50%
23mph
Sunday 1/21/18 @ 8:21 PM
153kj
75rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 2:24 PM
✅
361kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
265 kj
Saturday 9/16/23
✅ 604 kj
Wednesday 12/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
271 kj
Saturday 7/23/22
✅ 658 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 11/16/22
✅ 411 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 2/18/23
✅ 638 kj
Thursday 5/5/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
171 kj
Saturday 10/15/22
✅ 421 kj
Friday 10/7/22
30 min Power Zone Ride
Matt Wilpers
186 kj
Saturday 6/18/22
✅ 443 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 6/10/22
✅ 419 kj
Monday 5/24/21
30 min Power Zone Endurance Rock
Ben Alldis
183 kj
Saturday 5/7/22
✅ 430 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 4/7/21
✅ 863 kj
Saturday 4/10/21
30 min Low Impact Ride
Denis Morton
153 kj
Sunday 1/21/18
✅ 361 kj
Saturday 10/20/18