Shake and Bake
Workouts
Wednesday 10/13/21 @ 9:19 AM
525kj
90rpm
46%
21mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Thursday 8/27/20 @ 9:41 AM
317kj
88rpm
46%
20mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Sunday 8/16/20 @ 10:54 AM
649kj
88rpm
46%
20mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Tuesday 2/14/23 @ 10:34 AM
433kj
88rpm
43%
20mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Saturday 9/10/22 @ 6:22 PM
524kj
80rpm
45%
19mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Wednesday 4/6/22 @ 9:30 AM
463kj
90rpm
44%
20mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Monday 1/3/22 @ 11:58 PM
292kj
94rpm
42%
20mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Monday 12/21/20 @ 10:9 AM
328kj
86rpm
48%
21mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Friday 7/31/20 @ 9:35 AM
323kj
96rpm
43%
21mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Saturday 6/6/20 @ 10:37 AM
61kj
89rpm
36%
16mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Workouts
525
kj
Wednesday 10/13/21
317
kj
Thursday 8/27/20
433
kj
Tuesday 2/14/23
524
kj
Saturday 9/10/22
463
kj
Wednesday 4/6/22
292
kj
Monday 1/3/22
328
kj
Monday 12/21/20
323
kj
Friday 7/31/20