Shake and Bake
Workouts
Sunday 7/17/22 @ 12:41 PM
236kj
74rpm
46%
18mph
Friday 7/15/22 @ 3:56 PM
✅
310kj
75rpm
52%
20mph
Friday 1/15/21 @ 11:5 AM
123kj
88rpm
41%
19mph
Wednesday 1/20/21 @ 9:16 PM
✅
152kj
82rpm
47%
20mph
Thursday 11/1/18 @ 2:40 PM
171kj
89rpm
42%
19mph
Friday 11/13/20 @ 8:0 PM
✅
173kj
83rpm
43%
19mph
Saturday 8/1/20 @ 2:8 PM
248kj
83rpm
43%
19mph
Saturday 7/4/20 @ 2:53 PM
✅
306kj
84rpm
47%
20mph
Tuesday 9/24/19 @ 2:30 PM
268kj
82rpm
45%
19mph
Tuesday 9/24/19 @ 2:31 PM
✅
347kj
83rpm
50%
21mph
Wednesday 7/3/19 @ 1:28 PM
275kj
85rpm
45%
19mph
Friday 6/28/19 @ 5:23 PM
✅
383kj
82rpm
52%
22mph
Friday 11/16/18 @ 6:28 PM
317kj
78rpm
50%
20mph
Friday 3/22/19 @ 8:36 PM
✅
398kj
88rpm
50%
22mph
Tuesday 1/8/19 @ 3:52 PM
171kj
92rpm
41%
19mph
Tuesday 1/8/19 @ 3:53 PM
✅
225kj
83rpm
49%
21mph
Wednesday 11/28/18 @ 12:4 PM
204kj
79rpm
49%
20mph
Wednesday 11/28/18 @ 4:7 PM
✅
218kj
83rpm
49%
21mph
Sunday 5/20/18 @ 2:30 PM
✅
561kj
80rpm
47%
19mph
Friday 5/25/18 @ 10:59 AM
515kj
81rpm
45%
19mph
Workouts
248
kj
Saturday 8/1/20
317
kj
Friday 11/16/18