Shake and Bake
Workouts
Thursday 12/7/23 @ 2:24 PM
✅
267kj
79rpm
47%
19mph
Tuesday 12/5/23 @ 1:32 PM
231kj
77rpm
44%
18mph
Sunday 12/25/22 @ 10:35 PM
116kj
79rpm
43%
18mph
Thursday 6/2/22 @ 1:14 PM
✅
132kj
81rpm
45%
19mph
Tuesday 1/11/22 @ 11:20 PM
✅
281kj
81rpm
47%
19mph
Thursday 1/6/22 @ 1:14 PM
264kj
81rpm
45%
19mph
Wednesday 4/14/21 @ 10:3 PM
✅
342kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 1:11 PM
261kj
80rpm
46%
19mph
Tuesday 9/22/20 @ 10:26 PM
✅
354kj
85rpm
49%
21mph
Monday 9/21/20 @ 12:38 PM
311kj
87rpm
45%
20mph
Saturday 8/29/20 @ 9:36 PM
✅
517kj
84rpm
49%
21mph
Tuesday 8/25/20 @ 12:6 PM
437kj
80rpm
47%
19mph
Saturday 5/23/20 @ 10:55 PM
303kj
85rpm
45%
20mph
Monday 5/18/20 @ 1:5 PM
✅
316kj
84rpm
47%
20mph
Sunday 12/15/19 @ 3:51 PM
✅
536kj
82rpm
50%
21mph
Tuesday 11/26/19 @ 12:58 PM
464kj
83rpm
47%
20mph
Tuesday 2/5/19 @ 9:27 PM
✅
369kj
79rpm
53%
22mph
Saturday 2/9/19 @ 1:55 PM
304kj
79rpm
49%
20mph
Tuesday 1/31/17 @ 12:13 AM
85kj
94rpm
35%
16mph
Wednesday 2/1/17 @ 12:35 PM
✅
559kj
80rpm
48%
19mph
Workouts
231
kj
Tuesday 12/5/23
261
kj
Wednesday 4/14/21
311
kj
Monday 9/21/20
303
kj
Saturday 5/23/20