Shake and Bake
Workouts
Saturday 2/12/22 @ 2:46 PM
✅
116kj
78rpm
44%
18mph
Thursday 3/3/22 @ 4:3 PM
76kj
82rpm
34%
15mph
Tuesday 1/25/22 @ 2:59 PM
✅
213kj
80rpm
47%
20mph
Tuesday 1/25/22 @ 3:0 PM
115kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 4:28 PM
✅
276kj
91rpm
50%
23mph
Wednesday 2/10/21 @ 4:27 PM
145kj
76rpm
44%
17mph
Monday 7/9/18 @ 8:52 PM
✅
274kj
93rpm
49%
23mph
Monday 7/9/18 @ 8:53 PM
146kj
87rpm
40%
18mph
Wednesday 11/8/17 @ 6:28 PM
✅
407kj
81rpm
54%
22mph
Wednesday 11/8/17 @ 6:29 PM
202kj
81rpm
40%
17mph
Thursday 9/21/17 @ 12:0 PM
✅
582kj
83rpm
52%
22mph
Thursday 9/21/17 @ 12:1 PM
305kj
79rpm
42%
17mph
Tuesday 5/3/16 @ 1:7 PM
✅
254kj
81rpm
52%
22mph
Tuesday 5/10/16 @ 1:33 PM
135kj
88rpm
37%
17mph
Sunday 2/21/16 @ 3:24 PM
✅
696kj
89rpm
51%
23mph
Sunday 2/21/16 @ 3:35 PM
7kj
68rpm
41%
15mph
Tuesday 11/3/15 @ 2:21 PM
✅
691kj
85rpm
55%
23mph
Tuesday 11/3/15 @ 2:29 PM
315kj
67rpm
47%
17mph
Wednesday 9/16/15 @ 8:22 PM
✅
633kj
86rpm
53%
23mph
Wednesday 9/16/15 @ 8:38 PM
262kj
62rpm
50%
17mph
Workouts
145
kj
Wednesday 2/10/21
262
kj
Wednesday 9/16/15