Shake and Bake

Workouts

Sunday 1/8/23 @ 6:13 PM
✅
393kj
93rpm
47%
22mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:57 PM
302kj
78rpm
50%
20mph
Tuesday 2/15/22 @ 5:14 PM
✅
295kj
101rpm
48%
23mph
20 min Pop Ride
Robin Arzón
Wednesday 2/2/22 @ 5:0 PM
168kj
83rpm
41%
18mph
Tuesday 3/23/21 @ 4:51 PM
✅
159kj
106rpm
47%
24mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 1:58 PM
63kj
85rpm
39%
16mph
Tuesday 3/2/21 @ 12:58 PM
✅
468kj
105rpm
47%
24mph
30 min 2000s Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:21 PM
65kj
72rpm
44%
17mph
Saturday 2/6/21 @ 4:4 PM
✅
327kj
107rpm
48%
24mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:7 PM
225kj
88rpm
47%
21mph
Saturday 11/14/20 @ 4:6 PM
✅
306kj
105rpm
47%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:27 PM
239kj
82rpm
51%
21mph
Monday 7/13/20 @ 3:35 PM
✅
215kj
103rpm
48%
24mph
15 min HIIT Ride
Olivia Amato
Monday 6/29/20 @ 3:5 PM
205kj
89rpm
51%
22mph
Monday 4/27/20 @ 2:4 PM
✅
449kj
102rpm
48%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 2:33 PM
349kj
79rpm
51%
21mph
Sunday 3/31/19 @ 4:38 PM
✅
713kj
105rpm
48%
24mph
45 min Feel Good Ride
Ally Love
Monday 4/1/19 @ 4:41 PM
472kj
76rpm
51%
20mph
Wednesday 2/17/16 @ 10:50 AM
✅
754kj
100rpm
51%
24mph
45 min Metrics
Robin Arzón
Wednesday 2/17/16 @ 10:52 AM
549kj
80rpm
51%
21mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 393 kj
Sunday 1/8/23
302 kj
Friday 1/6/23
20 min Pop Ride
Robin Arzón
✅ 295 kj
Tuesday 2/15/22
168 kj
Wednesday 2/2/22
10 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Tuesday 3/23/21
63 kj
Wednesday 3/3/21
30 min 2000s Ride
Alex Toussaint
✅ 468 kj
Tuesday 3/2/21
65 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 327 kj
Saturday 2/6/21
225 kj
Saturday 2/6/21
20 min HIIT Ride
Robin Arzón
✅ 306 kj
Saturday 11/14/20
239 kj
Wednesday 11/11/20
15 min HIIT Ride
Olivia Amato
✅ 215 kj
Monday 7/13/20
205 kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 449 kj
Monday 4/27/20
349 kj
Monday 4/27/20
45 min Feel Good Ride
Ally Love
✅ 713 kj
Sunday 3/31/19
472 kj
Monday 4/1/19
45 min Metrics
Robin Arzón
✅ 754 kj
Wednesday 2/17/16
549 kj
Wednesday 2/17/16