Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 2:1 PM
✅
970kj
75rpm
60%
24mph
Monday 1/15/24 @ 3:37 PM
584kj
83rpm
45%
19mph
Tuesday 9/28/21 @ 11:50 AM
✅
533kj
88rpm
56%
25mph
Friday 8/11/23 @ 11:4 AM
241kj
88rpm
40%
18mph
Saturday 7/22/23 @ 4:49 PM
✅
1088kj
80rpm
59%
24mph
Sunday 7/11/21 @ 8:27 PM
470kj
91rpm
39%
18mph
Thursday 11/17/22 @ 1:14 PM
✅
521kj
87rpm
56%
24mph
Thursday 11/17/22 @ 1:31 PM
251kj
90rpm
41%
18mph
Thursday 11/10/22 @ 12:56 PM
✅
517kj
86rpm
56%
24mph
Friday 11/11/22 @ 10:30 PM
262kj
91rpm
41%
19mph
Wednesday 10/12/22 @ 12:3 PM
✅
523kj
81rpm
58%
24mph
Monday 10/31/22 @ 1:22 PM
221kj
92rpm
37%
17mph
Saturday 9/24/22 @ 2:1 PM
✅
1100kj
79rpm
61%
24mph
Sunday 9/25/22 @ 1:1 PM
574kj
84rpm
45%
19mph
Thursday 3/24/22 @ 11:30 AM
✅
786kj
86rpm
56%
24mph
Friday 4/15/22 @ 12:6 PM
349kj
96rpm
37%
18mph
Monday 4/4/22 @ 1:39 PM
✅
801kj
87rpm
57%
25mph
Thursday 3/3/22 @ 12:24 PM
345kj
93rpm
37%
18mph
Wednesday 12/8/21 @ 12:32 PM
✅
163kj
84rpm
42%
18mph
Monday 1/3/22 @ 11:47 PM
98kj
80rpm
35%
15mph
bvincent5408
Saugus, CA
290
🔥
VS
coachsteved
arlington heights il
1
Workouts
584
kj
Monday 1/15/24
241
kj
Friday 8/11/23
251
kj
Thursday 11/17/22
262
kj
Friday 11/11/22
221
kj
Monday 10/31/22
349
kj
Friday 4/15/22
345
kj
Thursday 3/3/22