Shake and Bake

Workouts

Wednesday 7/28/21 @ 3:26 PM
βœ…
504kj
71rpm
66%
24mph
30 min EDM Trap Ride
Jess King
Wednesday 7/28/21 @ 3:28 PM
494kj
90rpm
54%
24mph
Saturday 11/13/21 @ 3:0 PM
βœ…
296kj
71rpm
62%
23mph
20 min House Ride
Jess King
Saturday 12/25/21 @ 5:4 PM
295kj
80rpm
56%
23mph
Friday 12/17/21 @ 7:25 PM
βœ…
475kj
69rpm
65%
24mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 12/16/21 @ 12:25 PM
424kj
82rpm
53%
22mph
Saturday 9/18/21 @ 3:58 PM
βœ…
466kj
73rpm
61%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/18/21 @ 3:58 PM
442kj
88rpm
52%
23mph
Tuesday 9/10/19 @ 10:28 PM
βœ…
759kj
76rpm
62%
24mph
45 min House Ride
Jess King
Sunday 11/24/19 @ 6:56 PM
627kj
83rpm
53%
23mph
Wednesday 8/19/20 @ 10:0 PM
βœ…
568kj
77rpm
65%
25mph
30 min Hip Hop Ride
Jess King
Thursday 8/20/20 @ 4:40 PM
374kj
83rpm
51%
22mph
Tuesday 7/7/20 @ 3:51 PM
βœ…
351kj
75rpm
66%
25mph
20 min Beginner Ride
Jess King
Friday 7/3/20 @ 12:13 PM
227kj
88rpm
47%
21mph
Saturday 6/6/20 @ 4:57 PM
βœ…
582kj
87rpm
59%
26mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/7/20 @ 1:58 PM
439kj
89rpm
52%
23mph
Tuesday 2/25/20 @ 5:29 PM
βœ…
532kj
77rpm
65%
25mph
30 min HIIT Ride
Jess King
Wednesday 2/26/20 @ 4:14 PM
387kj
78rpm
53%
21mph
Wednesday 3/7/18 @ 11:25 PM
487kj
79rpm
50%
20mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 12:26 PM
βœ…
635kj
77rpm
56%
22mph

Workouts

30 min EDM Trap Ride
Jess King
βœ… 504 kj
Wednesday 7/28/21
494 kj
Wednesday 7/28/21
20 min House Ride
Jess King
βœ… 296 kj
Saturday 11/13/21
295 kj
Saturday 12/25/21
30 min HIIT & Hills Ride
Kendall Toole
βœ… 475 kj
Friday 12/17/21
424 kj
Thursday 12/16/21
30 min Sweat Steady Ride
Jess King
βœ… 466 kj
Saturday 9/18/21
442 kj
Saturday 9/18/21
45 min House Ride
Jess King
βœ… 759 kj
Tuesday 9/10/19
627 kj
Sunday 11/24/19
30 min Hip Hop Ride
Jess King
βœ… 568 kj
Wednesday 8/19/20
374 kj
Thursday 8/20/20
20 min Beginner Ride
Jess King
βœ… 351 kj
Tuesday 7/7/20
227 kj
Friday 7/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 582 kj
Saturday 6/6/20
439 kj
Sunday 6/7/20
30 min HIIT Ride
Jess King
βœ… 532 kj
Tuesday 2/25/20
387 kj
Wednesday 2/26/20
45 min Hip Hop Ride
Robin ArzΓ³n
487 kj
Wednesday 3/7/18
βœ… 635 kj
Wednesday 12/12/18