Shake and Bake
Workouts
Friday 4/30/21 @ 12:30 PM
253kj
77rpm
38%
16mph
Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Thursday 9/30/21 @ 9:0 PM
✅
514kj
85rpm
48%
21mph
Thursday 1/26/23 @ 3:12 PM
231kj
69rpm
40%
15mph
Friday 12/23/22 @ 3:45 PM
✅
494kj
78rpm
52%
21mph
Wednesday 9/28/22 @ 12:58 AM
177kj
76rpm
39%
16mph
Monday 12/21/20 @ 9:51 PM
✅
352kj
87rpm
48%
20mph
Sunday 7/3/22 @ 4:23 PM
242kj
80rpm
37%
15mph
Sunday 6/12/22 @ 1:36 PM
✅
515kj
78rpm
54%
21mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Friday 7/10/20 @ 3:23 PM
✅
475kj
88rpm
45%
20mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
Sunday 6/28/20 @ 3:18 PM
395kj
77rpm
41%
17mph
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
Tuesday 3/5/19 @ 11:13 AM
✅
201kj
76rpm
43%
17mph
Thursday 8/29/19 @ 11:11 AM
198kj
79rpm
39%
16mph
Sunday 5/19/19 @ 12:17 PM
265kj
80rpm
39%
16mph
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
Workouts
253
kj
Friday 4/30/21
283
kj
Friday 2/21/20
231
kj
Thursday 1/26/23
177
kj
Wednesday 9/28/22
242
kj
Sunday 7/3/22
250
kj
Thursday 7/29/21
377
kj
Sunday 11/17/19
395
kj
Sunday 6/28/20
265
kj
Sunday 5/19/19