Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:39 PM
✅
402kj
85rpm
43%
19mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Sunday 6/12/22 @ 1:41 PM
✅
337kj
85rpm
40%
18mph
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Tuesday 5/25/21 @ 11:54 AM
✅
367kj
85rpm
40%
18mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Monday 11/1/21 @ 12:21 PM
✅
247kj
87rpm
41%
18mph
Saturday 10/29/22 @ 4:40 PM
165kj
76rpm
38%
15mph
Wednesday 11/2/22 @ 12:17 PM
✅
165kj
77rpm
39%
15mph
Sunday 4/24/22 @ 11:30 AM
163kj
76rpm
38%
15mph
Friday 4/29/22 @ 12:11 PM
✅
217kj
80rpm
41%
17mph
Wednesday 5/19/21 @ 9:17 AM
349kj
84rpm
36%
16mph
Saturday 5/22/21 @ 2:16 PM
✅
516kj
86rpm
42%
19mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 12:44 PM
✅
380kj
84rpm
43%
19mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Monday 11/9/20 @ 1:3 PM
✅
379kj
86rpm
42%
19mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Friday 9/27/19 @ 12:1 PM
✅
270kj
85rpm
44%
19mph
Workouts
kj
Wednesday 6/21/23
242
kj
Thursday 3/2/23
156
kj
Saturday 11/19/22
297
kj
Sunday 6/28/20
283
kj
Monday 11/30/20