Shake and Bake

Workouts

Monday 2/20/23 @ 11:22 PM
✅
311kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 1:25 PM
274kj
65rpm
44%
15mph
Sunday 1/1/23 @ 7:42 PM
✅
166kj
81rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:12 PM
156kj
72rpm
47%
18mph
Monday 11/14/22 @ 10:28 PM
✅
77kj
78rpm
43%
18mph
10 min Climb Ride
Bradley Rose
Saturday 6/4/22 @ 11:33 AM
74kj
78rpm
43%
18mph
Wednesday 6/29/22 @ 5:29 PM
✅
220kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Bradley Rose
Wednesday 6/29/22 @ 5:27 PM
212kj
80rpm
42%
17mph
Friday 4/1/22 @ 10:23 PM
✅
278kj
78rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 4/2/22 @ 1:52 PM
221kj
73rpm
45%
17mph
Wednesday 3/9/22 @ 11:45 PM
✅
162kj
80rpm
44%
18mph
20 min HIIT Ride
Cody Rigsby
Sunday 7/25/21 @ 3:19 PM
159kj
76rpm
45%
18mph
Tuesday 7/13/21 @ 11:26 PM
166kj
76rpm
45%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:26 PM
✅
169kj
72rpm
48%
18mph
Thursday 2/18/21 @ 1:3 AM
141kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:57 AM
✅
182kj
75rpm
49%
19mph
Tuesday 5/26/20 @ 8:28 PM
✅
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
142kj
70rpm
46%
17mph
Sunday 5/24/20 @ 10:56 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 311 kj
Monday 2/20/23
274 kj
Saturday 8/14/21
20 min HIIT Ride
Cody Rigsby
✅ 166 kj
Sunday 1/1/23
156 kj
Tuesday 8/24/21
10 min Climb Ride
Bradley Rose
✅ 77 kj
Monday 11/14/22
74 kj
Saturday 6/4/22
30 min HIIT & Hills Ride
Bradley Rose
✅ 220 kj
Wednesday 6/29/22
212 kj
Wednesday 6/29/22
30 min 90s Ride
Cody Rigsby
✅ 278 kj
Friday 4/1/22
221 kj
Saturday 4/2/22
20 min HIIT Ride
Cody Rigsby
✅ 162 kj
Wednesday 3/9/22
159 kj
Sunday 7/25/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
166 kj
Tuesday 7/13/21
✅ 169 kj
Tuesday 7/13/21
20 min Pop Ride
Cody Rigsby
141 kj
Thursday 2/18/21
✅ 182 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 5/26/20
142 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Sunday 5/24/20
55 kj
Sunday 5/24/20