Shake and Bake

Workouts

Sunday 7/16/23 @ 1:59 PM
224kj
80rpm
41%
18mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 1:53 PM
βœ…
359kj
91rpm
45%
21mph
Sunday 7/31/22 @ 1:6 PM
168kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:32 PM
βœ…
217kj
75rpm
50%
20mph
Sunday 6/12/22 @ 1:6 PM
βœ…
231kj
89rpm
47%
21mph
20 min 80s Ride
Ben Alldis
Monday 3/14/22 @ 11:4 AM
169kj
75rpm
47%
19mph
Thursday 1/30/20 @ 10:0 PM
βœ…
596kj
87rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/13/21 @ 2:46 PM
544kj
95rpm
40%
19mph
Thursday 4/21/22 @ 1:37 PM
434kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 10:36 AM
βœ…
594kj
100rpm
44%
22mph
Sunday 2/20/22 @ 1:36 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 12/13/21 @ 12:15 PM
βœ…
105kj
96rpm
43%
20mph
Wednesday 12/9/20 @ 5:27 PM
126kj
87rpm
37%
17mph
20 min Holiday Ride
Denis Morton
Saturday 12/25/21 @ 2:13 AM
βœ…
168kj
81rpm
44%
19mph
Sunday 12/12/21 @ 2:7 PM
242kj
94rpm
46%
21mph
20 min 90s Pop Ride
Kendall Toole
Monday 8/16/21 @ 1:11 AM
βœ…
247kj
102rpm
43%
22mph
Saturday 2/13/21 @ 12:49 PM
272kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 1:31 PM
βœ…
360kj
102rpm
42%
21mph
Sunday 2/28/21 @ 1:48 PM
168kj
102rpm
42%
21mph
15 min EDM Ride
Olivia Amato
Saturday 8/7/21 @ 3:33 PM
βœ…
181kj
102rpm
43%
21mph

Workouts

30 min 90s Ride
Emma Lovewell
224 kj
Sunday 7/16/23
βœ… 359 kj
Sunday 7/16/23
20 min Pop Ride
Cody Rigsby
168 kj
Sunday 7/31/22
βœ… 217 kj
Tuesday 5/17/22
20 min 80s Ride
Ben Alldis
βœ… 231 kj
Sunday 6/12/22
169 kj
Monday 3/14/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 596 kj
Thursday 1/30/20
544 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Ben Alldis
434 kj
Thursday 4/21/22
βœ… 594 kj
Wednesday 10/27/21
10 min Low Impact Ride
Ben Alldis
61 kj
Sunday 2/20/22
βœ… 105 kj
Monday 12/13/21
20 min Holiday Ride
Denis Morton
126 kj
Wednesday 12/9/20
βœ… 168 kj
Saturday 12/25/21
20 min 90s Pop Ride
Kendall Toole
242 kj
Sunday 12/12/21
βœ… 247 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 2/13/21
βœ… 360 kj
Friday 8/20/21
15 min EDM Ride
Olivia Amato
168 kj
Sunday 2/28/21
βœ… 181 kj
Saturday 8/7/21