Shake and Bake

Workouts

Monday 10/2/23 @ 3:34 PM
193kj
78rpm
41%
17mph
30 min House Ride
Leanne Hainsby
Tuesday 6/6/23 @ 5:26 PM
324kj
73rpm
52%
21mph
Saturday 4/29/23 @ 3:53 PM
210kj
85rpm
39%
17mph
30 min Reggae Ride
Denis Morton
Wednesday 4/26/23 @ 3:24 PM
324kj
69rpm
55%
21mph
Tuesday 3/7/23 @ 3:20 PM
235kj
84rpm
41%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:53 PM
347kj
72rpm
54%
21mph
Saturday 6/11/22 @ 4:12 PM
231kj
80rpm
43%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 3:25 PM
383kj
73rpm
57%
22mph
Monday 1/24/22 @ 3:59 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/7/21 @ 3:17 PM
118kj
77rpm
53%
21mph
Wednesday 5/5/21 @ 3:57 PM
210kj
82rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 5:30 PM
365kj
74rpm
55%
22mph
Friday 10/25/19 @ 4:1 PM
113kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Wednesday 6/19/19 @ 4:11 PM
201kj
77rpm
55%
22mph
Monday 3/11/19 @ 4:21 PM
433kj
78rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 9/29/18 @ 1:31 PM
737kj
88rpm
55%
24mph
Thursday 8/10/17 @ 7:10 PM
315kj
77rpm
43%
17mph
45 min Climb Ride
Cody Rigsby
Saturday 8/5/17 @ 1:28 PM
655kj
84rpm
54%
23mph
Saturday 6/24/17 @ 6:24 PM
304kj
81rpm
41%
17mph
45 min Groove Ride
Cody Rigsby
Wednesday 6/21/17 @ 1:24 PM
643kj
85rpm
53%
23mph

Workouts

30 min House Ride
Leanne Hainsby
193 kj
Monday 10/2/23
324 kj
Tuesday 6/6/23
30 min Reggae Ride
Denis Morton
210 kj
Saturday 4/29/23
324 kj
Wednesday 4/26/23
30 min Classic Rock Ride
Christine D'Ercole
235 kj
Tuesday 3/7/23
347 kj
Wednesday 3/8/23
30 min Pride Live DJ Ride
Cody Rigsby
231 kj
Saturday 6/11/22
383 kj
Sunday 6/12/22
10 min Low Impact Ride
Denis Morton
50 kj
Monday 1/24/22
118 kj
Wednesday 7/7/21
30 min Fresh Friday Ride
Denis Morton
210 kj
Wednesday 5/5/21
365 kj
Monday 5/3/21
15 min 80s Ride
Denis Morton
113 kj
Friday 10/25/19
201 kj
Wednesday 6/19/19
45 min Tabata Ride
Robin Arzón
433 kj
Monday 3/11/19
737 kj
Saturday 9/29/18
45 min Climb Ride
Cody Rigsby
315 kj
Thursday 8/10/17
655 kj
Saturday 8/5/17
45 min Groove Ride
Cody Rigsby
304 kj
Saturday 6/24/17
643 kj
Wednesday 6/21/17