Shake and Bake

Workouts

Monday 9/18/23 @ 2:10 PM
78kj
74rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 9:45 AM
22kj
54rpm
27%
8mph
Sunday 10/8/23 @ 12:18 PM
79kj
75rpm
34%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/4/23 @ 11:24 AM
16kj
60rpm
15%
6mph
Friday 8/11/23 @ 12:19 PM
143kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/8/23 @ 8:44 AM
85kj
55rpm
38%
12mph
Tuesday 12/14/21 @ 11:25 PM
154kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 8:52 PM
69kj
67rpm
28%
10mph
Thursday 4/1/21 @ 9:38 PM
112kj
82rpm
38%
16mph
20 min House Ride
Emma Lovewell
Friday 4/2/21 @ 12:2 PM
44kj
55rpm
33%
10mph
Friday 3/12/21 @ 3:17 PM
282kj
71rpm
44%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 3/11/21 @ 9:58 PM
111kj
58rpm
33%
11mph
Friday 12/18/20 @ 10:32 PM
114kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 7:38 PM
54kj
50rpm
39%
11mph
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 10/13/20 @ 7:6 PM
26kj
53rpm
20%
6mph
Wednesday 9/30/20 @ 12:7 PM
90kj
70rpm
46%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 9/30/20 @ 6:30 PM
9kj
0rpm
10%
5mph
Friday 1/3/20 @ 9:50 PM
170kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 8:8 PM
104kj
69rpm
34%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
78 kj
Monday 9/18/23
22 kj
Wednesday 10/11/23
20 min Low Impact Ride
Leanne Hainsby
79 kj
Sunday 10/8/23
16 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
143 kj
Friday 8/11/23
85 kj
Friday 9/8/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
154 kj
Tuesday 12/14/21
69 kj
Wednesday 12/15/21
20 min House Ride
Emma Lovewell
112 kj
Thursday 4/1/21
44 kj
Friday 4/2/21
45 min 90s Ride
Emma Lovewell
282 kj
Friday 3/12/21
111 kj
Thursday 3/11/21
20 min Holiday Ride
Robin Arzón
114 kj
Friday 12/18/20
54 kj
Sunday 12/20/20
30 min Rocky Horror Show Ride
Jess King
180 kj
Wednesday 6/17/20
26 kj
Tuesday 10/13/20
15 min 80s Ride
Jenn Sherman
90 kj
Wednesday 9/30/20
9 kj
Wednesday 9/30/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Friday 1/3/20
104 kj
Sunday 1/5/20