Shake and Bake
Workouts
Saturday 9/16/23 @ 3:6 PM
129kj
72rpm
36%
14mph
Friday 9/15/23 @ 11:51 AM
✅
306kj
86rpm
42%
20mph
Wednesday 3/29/23 @ 1:21 PM
135kj
76rpm
35%
14mph
Tuesday 3/28/23 @ 7:52 PM
✅
140kj
60rpm
41%
14mph
Thursday 1/6/22 @ 3:41 PM
✅
62kj
65rpm
46%
16mph
Saturday 1/8/22 @ 2:13 PM
41kj
40rpm
43%
9mph
Monday 9/20/21 @ 11:57 AM
180kj
76rpm
41%
16mph
Monday 9/20/21 @ 7:51 PM
✅
216kj
73rpm
44%
17mph
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
Sunday 12/13/20 @ 9:50 PM
✅
322kj
75rpm
51%
20mph
Sunday 8/16/20 @ 1:13 PM
173kj
78rpm
39%
16mph
Tuesday 8/25/20 @ 2:41 PM
✅
329kj
83rpm
48%
21mph
Sunday 5/10/20 @ 5:31 PM
45kj
86rpm
32%
14mph
Friday 7/5/19 @ 3:11 PM
✅
105kj
76rpm
50%
20mph
Monday 6/3/19 @ 8:22 PM
174kj
82rpm
38%
16mph
Wednesday 6/26/19 @ 4:37 PM
✅
293kj
75rpm
49%
20mph
Tuesday 4/30/19 @ 4:57 PM
173kj
76rpm
39%
16mph
Monday 4/29/19 @ 4:27 PM
✅
514kj
87rpm
56%
24mph
Tuesday 4/23/19 @ 4:19 PM
179kj
76rpm
40%
16mph
Wednesday 4/24/19 @ 3:6 PM
✅
401kj
76rpm
55%
22mph