Shake and Bake

Workouts

Saturday 12/30/23 @ 2:31 PM
39kj
73rpm
34%
13mph
Extra 10: Low Impact Ride
Jess King
Friday 1/5/24 @ 10:16 PM
139kj
79rpm
54%
23mph
Wednesday 6/28/23 @ 11:15 AM
194kj
77rpm
34%
14mph
45 min 80s Ride
Ally Love
Friday 8/11/23 @ 7:0 PM
725kj
77rpm
60%
24mph
Thursday 3/2/23 @ 2:1 PM
102kj
81rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
347kj
81rpm
59%
25mph
Thursday 9/22/22 @ 12:18 PM
71kj
77rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 4:19 PM
201kj
79rpm
54%
22mph
Friday 9/2/22 @ 12:7 PM
152kj
77rpm
38%
15mph
30 min Pop Ride
Ally Love
Monday 8/29/22 @ 4:33 PM
426kj
84rpm
53%
23mph
Wednesday 2/17/21 @ 1:20 AM
120kj
72rpm
42%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:24 PM
321kj
66rpm
66%
23mph
Saturday 11/28/20 @ 6:15 PM
64kj
71rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:6 PM
155kj
73rpm
62%
23mph
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 11/8/20 @ 4:44 PM
158kj
77rpm
60%
23mph
Monday 10/12/20 @ 2:53 PM
174kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
513kj
66rpm
69%
24mph
Wednesday 2/5/20 @ 5:20 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
467kj
84rpm
55%
23mph

Workouts

Extra 10: Low Impact Ride
Jess King
39 kj
Saturday 12/30/23
139 kj
Friday 1/5/24
45 min 80s Ride
Ally Love
194 kj
Wednesday 6/28/23
725 kj
Friday 8/11/23
20 min 80s Ride
Robin Arzón
102 kj
Thursday 3/2/23
347 kj
Wednesday 3/1/23
15 min 80s Ride
Robin Arzón
71 kj
Thursday 9/22/22
201 kj
Sunday 10/23/22
30 min Pop Ride
Ally Love
152 kj
Friday 9/2/22
426 kj
Monday 8/29/22
20 min 90s Ride
Jenn Sherman
120 kj
Wednesday 2/17/21
321 kj
Tuesday 2/16/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Saturday 11/28/20
155 kj
Sunday 10/25/20
10 min Climb Ride
Emma Lovewell
65 kj
Monday 11/16/20
158 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Monday 10/12/20
513 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 2/5/20
467 kj
Wednesday 2/5/20