Shake and Bake
Workouts
Friday 5/20/22 @ 10:37 AM
210kj
89rpm
45%
20mph
Wednesday 5/18/22 @ 10:28 PM
✅
295kj
77rpm
57%
23mph
Thursday 2/18/21 @ 2:41 PM
231kj
82rpm
50%
21mph
Thursday 2/18/21 @ 12:30 AM
✅
309kj
77rpm
58%
23mph
Sunday 8/23/20 @ 1:30 PM
✅
315kj
85rpm
55%
24mph
Tuesday 7/14/20 @ 11:20 AM
281kj
78rpm
55%
23mph
Wednesday 7/15/20 @ 12:10 PM
✅
600kj
82rpm
53%
22mph
Tuesday 7/14/20 @ 11:28 PM
586kj
74rpm
55%
22mph
Tuesday 4/7/20 @ 12:44 PM
✅
595kj
91rpm
49%
22mph
Sunday 4/5/20 @ 4:7 PM
567kj
83rpm
51%
22mph
Sunday 1/26/20 @ 4:40 PM
382kj
80rpm
53%
22mph
Sunday 1/26/20 @ 4:44 PM
✅
458kj
76rpm
59%
23mph
Thursday 11/28/19 @ 1:35 PM
632kj
78rpm
56%
23mph
Tuesday 11/26/19 @ 11:29 PM
✅
703kj
74rpm
60%
23mph
Tuesday 11/20/18 @ 1:10 PM
606kj
68rpm
59%
22mph
Monday 11/19/18 @ 11:26 PM
✅
643kj
79rpm
55%
23mph
Monday 9/10/18 @ 12:4 PM
✅
431kj
71rpm
60%
22mph
Thursday 8/9/18 @ 12:31 AM
364kj
80rpm
52%
21mph
Sunday 6/3/18 @ 5:12 PM
✅
501kj
65rpm
56%
20mph
Friday 1/19/18 @ 10:44 PM
424kj
75rpm
49%
19mph
Workouts
567
kj
Sunday 4/5/20
632
kj
Thursday 11/28/19