Shake and Bake
Workouts
Saturday 1/25/20 @ 9:6 PM
149kj
70rpm
39%
15mph
Monday 7/31/23 @ 4:46 PM
✅
175kj
91rpm
34%
16mph
Sunday 8/28/22 @ 6:49 PM
✅
236kj
79rpm
43%
18mph
Thursday 7/13/23 @ 2:15 PM
155kj
88rpm
34%
15mph
Saturday 4/22/23 @ 5:41 PM
167kj
67rpm
42%
16mph
Friday 4/14/23 @ 2:14 PM
✅
181kj
93rpm
34%
16mph
Thursday 1/6/22 @ 9:8 AM
140kj
67rpm
40%
14mph
Thursday 9/30/21 @ 1:42 PM
✅
162kj
81rpm
37%
15mph
Tuesday 9/24/19 @ 8:3 AM
✅
462kj
75rpm
49%
20mph
Tuesday 12/7/21 @ 4:28 PM
413kj
82rpm
45%
19mph
Tuesday 11/3/20 @ 10:31 AM
198kj
70rpm
43%
17mph
Wednesday 6/19/19 @ 4:12 PM
✅
217kj
80rpm
41%
17mph
Friday 9/11/20 @ 8:17 AM
✅
274kj
73rpm
48%
19mph
Tuesday 9/8/20 @ 6:45 PM
231kj
86rpm
40%
18mph
Sunday 6/23/19 @ 7:42 PM
30kj
74rpm
30%
12mph
Thursday 6/20/19 @ 3:14 PM
✅
58kj
86rpm
37%
16mph
Sunday 6/30/19 @ 8:36 PM
✅
383kj
78rpm
42%
17mph
Thursday 7/4/19 @ 11:17 AM
362kj
83rpm
40%
17mph
Sunday 3/10/19 @ 5:32 PM
352kj
80rpm
43%
18mph
Sunday 3/10/19 @ 5:13 PM
✅
409kj
78rpm
47%
19mph
Workouts
149
kj
Saturday 1/25/20
155
kj
Thursday 7/13/23
167
kj
Saturday 4/22/23
413
kj
Tuesday 12/7/21
198
kj
Tuesday 11/3/20
231
kj
Tuesday 9/8/20