Shake and Bake
Workouts
Wednesday 12/21/22 @ 3:14 PM
100kj
82rpm
38%
15mph
Friday 7/22/22 @ 2:49 PM
✅
263kj
74rpm
56%
22mph
Sunday 8/14/22 @ 1:27 PM
0kj
0rpm
30%
0mph
Wednesday 8/17/22 @ 2:34 PM
✅
756kj
74rpm
56%
22mph
Sunday 11/28/21 @ 2:26 PM
334kj
75rpm
43%
17mph
Sunday 11/28/21 @ 2:27 PM
✅
594kj
78rpm
55%
22mph
Tuesday 2/16/21 @ 4:23 PM
185kj
81rpm
51%
19mph
Tuesday 2/16/21 @ 4:28 PM
✅
249kj
75rpm
55%
22mph
Thursday 8/13/20 @ 10:7 AM
244kj
74rpm
46%
18mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Sunday 5/17/20 @ 1:57 PM
270kj
80rpm
46%
19mph
Sunday 5/17/20 @ 1:56 PM
✅
427kj
77rpm
57%
23mph
Saturday 5/16/20 @ 12:42 PM
206kj
73rpm
43%
17mph
Tuesday 5/12/20 @ 6:7 PM
✅
396kj
75rpm
56%
22mph
Friday 2/7/20 @ 1:7 PM
200kj
73rpm
44%
17mph
Friday 2/7/20 @ 6:0 PM
✅
399kj
74rpm
57%
22mph
Tuesday 9/4/18 @ 11:11 AM
187kj
74rpm
43%
16mph
Monday 8/27/18 @ 2:20 PM
✅
450kj
79rpm
58%
23mph
Tuesday 12/26/17 @ 1:12 PM
153kj
73rpm
39%
15mph
Tuesday 12/19/17 @ 4:21 PM
✅
367kj
82rpm
51%
22mph
Workouts
270
kj
Sunday 5/17/20
206
kj
Saturday 5/16/20