Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
311kj
68rpm
55%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 12:50 PM
✅
441kj
94rpm
49%
23mph
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 1/6/22 @ 11:52 AM
✅
236kj
93rpm
45%
21mph
Wednesday 11/10/21 @ 8:2 PM
184kj
76rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 1:44 PM
✅
288kj
75rpm
49%
19mph
Thursday 10/14/21 @ 4:45 PM
531kj
78rpm
51%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 10:36 AM
✅
685kj
91rpm
51%
23mph
Wednesday 7/28/21 @ 9:55 AM
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:55 AM
✅
425kj
93rpm
49%
23mph
Friday 5/14/21 @ 3:42 PM
251kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 11:51 AM
✅
439kj
83rpm
45%
19mph
Sunday 8/2/20 @ 4:3 PM
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:29 AM
✅
457kj
88rpm
53%
23mph
Friday 4/24/20 @ 3:41 PM
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
Saturday 11/16/19 @ 11:45 PM
302kj
83rpm
46%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 12:58 AM
✅
487kj
78rpm
60%
24mph
Friday 6/28/19 @ 11:7 PM
227kj
76rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:44 AM
✅
437kj
77rpm
58%
23mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
311 kj
Friday 7/15/22
✅ 441 kj
Sunday 7/24/22
20 min Savannah Ride
Adrian Williams
118 kj
Saturday 10/30/21
✅ 236 kj
Thursday 1/6/22
30 min Low Impact Ride
Matt Wilpers
184 kj
Wednesday 11/10/21
✅ 288 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
531 kj
Thursday 10/14/21
✅ 685 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 7/28/21
✅ 425 kj
Wednesday 7/28/21
45 min Low Impact Ride
Matt Wilpers
251 kj
Friday 5/14/21
✅ 439 kj
Sunday 3/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Sunday 8/2/20
✅ 457 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Friday 4/24/20
✅ 932 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
302 kj
Saturday 11/16/19
✅ 487 kj
Tuesday 11/20/18
30 min Madonna Ride
Robin Arzón
227 kj
Friday 6/28/19
✅ 437 kj
Monday 7/1/19