Shake and Bake

Workouts

Friday 9/9/22 @ 10:4 PM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 6/20/22 @ 3:12 PM
✅
71kj
74rpm
44%
17mph
Tuesday 6/14/22 @ 1:50 AM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/22/22 @ 2:22 PM
62kj
0rpm
0%
0mph
Tuesday 10/5/21 @ 11:59 PM
✅
380kj
70rpm
58%
22mph
30 min Premiere Ride
Camila Ramón
Thursday 10/7/21 @ 5:58 PM
2kj
74rpm
36%
14mph
Sunday 5/10/20 @ 5:13 PM
✅
285kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:40 PM
215kj
73rpm
44%
17mph
Wednesday 4/15/20 @ 3:55 PM
✅
445kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:31 PM
309kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 1:17 PM
✅
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 7:49 PM
66kj
58rpm
50%
17mph
Tuesday 1/14/20 @ 3:29 PM
✅
178kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Friday 1/10/20 @ 12:1 AM
134kj
72rpm
45%
17mph
Saturday 12/14/19 @ 11:30 PM
✅
131kj
76rpm
46%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 2:28 AM
97kj
72rpm
43%
17mph
Wednesday 6/5/19 @ 1:51 PM
✅
371kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 11:28 PM
332kj
78rpm
43%
18mph
Tuesday 1/8/19 @ 6:1 PM
✅
246kj
72rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 1/10/19 @ 3:55 AM
221kj
70rpm
47%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
53 kj
Friday 9/9/22
✅ 71 kj
Monday 6/20/22
10 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Tuesday 6/14/22
62 kj
Wednesday 6/22/22
30 min Premiere Ride
Camila Ramón
✅ 380 kj
Tuesday 10/5/21
2 kj
Thursday 10/7/21
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Sunday 5/10/20
215 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Wednesday 4/15/20
309 kj
Wednesday 4/15/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Tuesday 1/28/20
66 kj
Friday 11/16/18
20 min Feel Good Ride
Ally Love
✅ 178 kj
Tuesday 1/14/20
134 kj
Friday 1/10/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 131 kj
Saturday 12/14/19
97 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/5/19
332 kj
Saturday 6/1/19
30 min HIIT Ride
Robin Arzón
✅ 246 kj
Tuesday 1/8/19
221 kj
Thursday 1/10/19