Shake and Bake

Workouts

Sunday 1/12/20 @ 12:10 PM
βœ…
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:55 AM
695kj
81rpm
56%
23mph
Wednesday 11/20/19 @ 11:3 AM
βœ…
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:7 PM
653kj
86rpm
52%
23mph
Friday 8/13/21 @ 10:4 AM
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:39 PM
βœ…
1007kj
78rpm
60%
24mph
Friday 4/3/20 @ 10:10 AM
βœ…
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:0 PM
676kj
82rpm
55%
23mph
Monday 1/13/20 @ 3:26 PM
βœ…
325kj
90rpm
53%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:29 PM
319kj
83rpm
56%
24mph
Wednesday 8/22/18 @ 10:43 AM
βœ…
154kj
91rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 5:20 PM
58kj
87rpm
35%
16mph
Saturday 1/6/18 @ 4:36 PM
βœ…
883kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 8:26 PM
779kj
84rpm
52%
22mph
Friday 10/26/18 @ 9:37 PM
βœ…
711kj
96rpm
50%
24mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 11/21/18 @ 3:57 PM
671kj
77rpm
58%
23mph
Thursday 10/11/18 @ 1:28 PM
βœ…
478kj
91rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 10/19/18 @ 6:54 PM
460kj
82rpm
55%
23mph
Friday 9/28/18 @ 1:53 PM
313kj
92rpm
52%
24mph
20 min Pop Ride
Denis Morton
Friday 9/28/18 @ 1:52 PM
βœ…
338kj
79rpm
60%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 731 kj
Sunday 1/12/20
695 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 729 kj
Wednesday 11/20/19
653 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
921 kj
Friday 8/13/21
βœ… 1007 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Friday 4/3/20
676 kj
Friday 2/8/19
20 min 90s Rock Ride
Christine D'Ercole
βœ… 325 kj
Monday 1/13/20
319 kj
Monday 1/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 154 kj
Wednesday 8/22/18
58 kj
Saturday 2/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Saturday 1/6/18
779 kj
Friday 1/11/19
45 min Live DJ Ride
Matt Wilpers
βœ… 711 kj
Friday 10/26/18
671 kj
Wednesday 11/21/18
30 min HIIT Ride
Matt Wilpers
βœ… 478 kj
Thursday 10/11/18
460 kj
Friday 10/19/18
20 min Pop Ride
Denis Morton
313 kj
Friday 9/28/18
βœ… 338 kj
Friday 9/28/18